The Two Oceans Ultra Marathon Podcast

7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/long runs, how to actually pace intervals (without blowing up), why heart rate can mislead you, and the “secret weapon” run-walk strategy that saves your legs for the second half. 
If you’re qualifying (or just did)… this could save your race.

We’re officially 8 weeks out from the Two Oceans Ultra, and at this stage of your build, doing more is not always better.
In this episode of the Constantia Neck Podcast, Shona and Devlin dive into one of the most overlooked performance drivers in ultra training: recovery. Why is it so important right now? What actually happens in the body when you train? And how should you be structuring your weeks to avoid digging yourself into a hole?
They unpack the recovery pyramid, the common mistakes ultra runners make this close to race day, and the simple fundamentals that can dramatically improve how you feel from session to session.
If you want to arrive at the Two Oceans Ultra start line strong, healthy, and ready to perform, this is an episode you don’t want to miss.

With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. 
We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.

Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands 
It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster. 
If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.