Do You F*cking Mind?

Welcome to day 5! the final day of the Self Love Mini Series.

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.
By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability.

Hope you have enjoyed this mini series! So excited to bring it back.

Alexis
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In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love.
We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene.
Jake and Otti bring their unique perspectives to the table, discussing topics like the things men think women care about that women actually don't, and the red flags that might indicate a partner is not the right fit.
I had the best time with these guys chatting all things dating and misconceptions. I hope you enjoy it as much as we did making this episode.

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WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).

In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.
Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing.
Enjoy!
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Bonjour and welcome to day 3 of my self love mini series.

How we are going to FIND self love. that is the focus today.
In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.
We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities.

So dive in, grab a notepad and get cracking.

Alexis

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Welcome to day 2 of our Self Love Mini Series.

In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that.

Thank you for tuning in!

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