Do You F*cking Mind?

• 441. The Neuroscience behind determination

  Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. Join the ⁠DYFM Facebook⁠ Group  Follow ⁠@doyoufkingmind ⁠on IG   Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG    Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG    Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal here.⁠ ⁠Download the app today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 440. Valid boundary. Friend turned on me & now I’m the villain (Headnoise)

  It's headnoise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. If you would like to send in a question email please email: ⁠[email protected]⁠ or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠DYFM Facebook⁠ Group  Follow ⁠@doyoufkingmind ⁠on IG   Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG    Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG    Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal here.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 439. How to put someone in the past and leave them there for good

  Beans! This episode is all about letting go and moving the f*ck on from people who are no longer a positive part of our lives. Whether it's an ex, a friend, or a toxic colleague I give you strategies & tools to leave them in the past. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life. Join the ⁠DYFM Facebook⁠ Group  Follow ⁠@doyoufkingmind ⁠on IG   Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG    Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG    Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal here.⁠ ⁠Download the app today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 438.  Overthinking in a Healthy Relationship & more (Headnoise)

  In today's head noise episode, I answer your questions on navigating relationships, decisions about having children and dealing with complicated friendships. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 437. The neuroscience of loneliness…the silent stress you can fix

  In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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