Do You F*cking Mind?

In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life.
I also touch on a study on the psychology of luck, which demonstrates that people who believe they are lucky tend to have higher levels of optimism, hope, and confidence in achieving their goals.
Tune in to this episode to discover the eight points that will help you become a luckier person. From reframing failures to cultivating a positive attitude, this episode is packed with practical advice that will leave you feeling motivated and empowered to take control of your luck.
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In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.
I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.
If you or someone you know is experiencing coercive control, this episode is a must-listen. By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.
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In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships, the benefits of taking time to heal and focus on personal growth before jumping into a new partnership.
Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience.
If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.
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Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them.
Intrusive thoughts are not just random occurrences; they're a natural response to our brain's threat detection system, which is always on the lookout for potential dangers. This system can sometimes get a bit creative, leading to hypothetical scenarios that may seem disturbing or violent.
I also go into the difference between intrusive thoughts and obsessive-compulsive disorder (OCD), where these thoughts can become all-consuming and lead to compulsive behaviors. T
By the end of the episode, you will have a better grasp of the neuroscience behind intrusive thoughts and some practical tips on how to deal with them.

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In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives.
If you're feeling stuck or struggling with brain rot, this episode is a must-listen to help you take control of your mental health and cognitive abilities. So, tune in to learn how to unrot your brain and start living a more fulfilling life.
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