Do You F*cking Mind?

Bonjour and welcome to the ep of today.
I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).

I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt.

Brain fact: Insulin on the brain.

Brain fact studies to read into further:
Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., & Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326–1334. https://doi.org/10.1016/j.psyneuen.2004.04.003
Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239–243. https://doi.org/10.1038/sj.npp.1301193

See omnystudio.com/listener for privacy information.

Bonjour!!! it is time to bring back the Self Love mini series.
This is a much loved series encore from last year.

5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself.

In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change.
Thanks for tuning in!

Alexis
See omnystudio.com/listener for privacy information.

Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible.

We have three email questions today.
We talk about if you really need to chase change when its not something that excites you, and what to do when a great freindship turns one sided and goes south? do you let it die or try to resurrect it from the near dead?
All this and more.

AND if you want to send in your head noise, please do at info@dyfmpod.com
Danke!
See omnystudio.com/listener for privacy information.

Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In this ep we are diving into the neuroscience behind determination, exploring the brain regions and neurochemicals involved in this complex process.
Determination is not just about motivation, but about having the staying power to see things through, even when faced with challenges and setbacks. I also talk about the need to identify what's holding us back, such as inconsistency, lack of clarity, and distractions.
This ep covers the brain regions involved in determination, including the prefrontal cortex, basal ganglia, and amygdala, and how these regions work together to drive persistence, goal-directed behavior, and resilience. And the role of neurochemicals like dopamine, serotonin, and cortisol in motivation and determination.
By the end of this episode, you will have a deeper understanding of the neuroscience behind determination and practical strategies to help them overcome obstacles and achieve their goals.
See omnystudio.com/listener for privacy information.

In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence?
One of the key takeaways from this episode is the importance of automating repetitive choices, such as creating a morning routine or deciding on a limited number of breakfast options, deciding earlier, whether it's booking a trip or making a big decision, and creating rules for yourself to avoid procrastination.
Tune in to learn how to navigate the paradox of plenty and make better decisions in your daily life.
See omnystudio.com/listener for privacy information.