Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

• When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.Listen now and let this therapy tool help you press pause without guilt. You deserve it.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

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• Reset Overwhelm With a Simple Therapy Tool for People Pleasers & High Achievers

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.🎧 Press play and grab your tokens!Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.Want to Work With Rebecca? Book a Quick ConsultWant to Collaborate? Email me at [email protected] the podcast:Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• When You're Drowning In Distraction Mindfulness Based Therapy Tools Will Help

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.You’ll learn:What modern-day dissociation really looks like (hint: it’s in your pocket)How distraction erodes your self-trust, presence, and motivationStraightforward steps to reclaim your focus and reconnect with your lifeIf you’re feeling scattered, overstimulated, and not quite here—this is your invitation to slow down and take your life back, one boundary at a time.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.Want to Work With Rebecca? Book a Quick ConsultWant to Collaborate? Email me at [email protected] the podcast:Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• The Compelling Question You Need To Answer When You're Empathic

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflect. Let’s lighten that emotional bag you’re carrying.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.Want to Work With Rebecca? Book a Quick ConsultWant to Collaborate? Email me at [email protected] the podcast:Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so many empathic high-achievers struggle because of it. You’ll learn:The 4 defining traits of highly sensitive people (HSPs)How sensitivity shapes your mental health (and your relationships)Practical ways to filter the noise and take care of yourself🎧 Listen in for a validating, real-talk guide to living peacefully in a world that often feels like too much.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources, workshops and classes.Want to Work With Rebecca? Book a Quick ConsultWant to Collaborate? Email me at [email protected] the podcast:Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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