Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and... More
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Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few "kee-kee's" along the way. Hit play and drop in :)You can find Jessamyn and support her in these places:Jessamyn's InstagramThe Underbelly IGJessamyn's WebsiteAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.
Hey, hey!This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, sisterhood, safety....basically INTIMACY. If you were taught that intimacy is bad, or that it is only about sex, this episode is definitely for you because it's something that I was conditioned to believe as well. I'm healing and liberating myself from toxic untruths so thought this episode might serve you in some way as well.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go
** This episode has a little language!! **Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them.We are talking about the fight she found herself in with her womb as a Black woman and everything that went with that including heavy periods, the unexpected impact on her self life and even how she had to challenge the notion of "Black Excellence" to save her life.Be sure to connect with and keep up with her here:https://www.drcandicenicole.com/Her InstagramHer Youtube ChannelAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I Choose Peace Of Mind Over This
Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than what you might currently be experiencing, this episode is definitely for you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters
Hey, hey!In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Black woman navigating the complexities of the workplace or someone looking to learn more about the impact of systemic oppression on marginalized communities, this episode is a must-listen.Be sure to pick up the book we discussed today- Black Fatigue: How Racism Erodes the Mind, Body, and Spirit as well as her most recent work - Racial Justice at Work: Practical Solutions for Systemic Change by clicking the links OR, if accessible by visiting your local Black owned Bookstore.Learn more about Mary-Frances Winter here:LinkedinFacebookInstagram**The links above are affiliate links through Amazon. I may be paid a small amount when you purchase through these links**Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!