Powered by RND
PodcastsEducationThe Psychology of your 20s

The Psychology of your 20s

iHeartPodcasts
The Psychology of your 20s
Latest episode

Available Episodes

5 of 324
  • 322. How to feel like yourself again
    Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including: The 3 reasons modern society has made us feel detached Why we need to think about our values more The power of daily intention setting The identity inventory The self absorption paradox The best ways to spend you weekend to feel like YOU again Why you need a bucket list + so much more If you want to feel more aligned and alive, this episode is for you :) ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
    --------  
    42:00
  • 322. How to feel like yourself again
    Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including: The 3 reasons modern society has made us feel detached Why we need to think about our values more The power of daily intention setting The identity inventory The self absorption paradox The best ways to spend you weekend to feel like YOU again Why you need a bucket list + so much more If you want to feel more aligned and alive, this episode is for you :) ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
    --------  
    42:12
  • 321. The psychology of run clubs
    Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new kind of running culture has emerged: one built not on competition, but community. Enter the run club - part fitness, part social ritual, part emotional anchor for a generation craving structure, connection, and purpose. In today’s episode, we explore the quiet psychology of run clubs and why so many of us are drawn to group movement. Whether it’s about healing, identity, accountability, or just having somewhere to be on a Tuesday night, run clubs have become far more than just exercise. They’re spaces of transformation - not just for our bodies, but for our emotional landscapes. We explore:• The rise of run clubs as a cultural and social movement• Connection, identity, and accountability through group movement • Group belonging and the act of completing a challenge• Are run clubs the new dating app?• Run club exclusivity• The social validation of ‘kudos’ Whether you’re a dedicated runner or someone who wonders why their local park is flooded with Hokas (other brands are available) - this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
    --------  
    47:08
  • 320. Should I break up with my phone?
    Me and my phone are in a toxic relationship, let me explain... ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
    --------  
    44:23
  • 319. How does food affect our psychology?
    We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully understand. In today’s episode, we explore the gut-brain axis: the real, two-way communication system that links your digestive health to your mental well-being. From serotonin production in your intestines to the surprising impact of fermented foods, we break down how what you eat influences your mood, focus, anxiety levels, and emotional regulation - and how your emotions, in turn, influence what you reach for in the fridge. We explore:• The gut-brain axis• Why gut microbes might be responsible for your mood swings• Foods that support mental health - and ones that can destabilize it• Cycle syncing, cravings, and emotional shifts• The psychology of emotional eating and comfort food• How food morality and rigid diets can harm your mental well-being• How to find balance in the food noise Whether you’re curious about how to eat for a better mood, or want to feel more connected to your body, this episode is for you. For further resources: https://butterfly.org.au/ ORDER MY BOOK, Person in Progress: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
    --------  
    56:27

More Education podcasts

About The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Podcast website

Listen to The Psychology of your 20s, Slay Girl Slay and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

The Psychology of your 20s: Podcasts in Family

Social
v7.23.1 | © 2007-2025 radio.de GmbH
Generated: 8/17/2025 - 7:13:35 PM