On Purpose with Jay Shetty

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
In this episode you'll find:
How to Find Your Purpose
How to Turn Passion Into Purpose
How to Start Before You’re Ready
How to Overcome Fear of Failure
How to Build Confidence Through Action
How to Become More Yourself
The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
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00:00 Intro
01:21 The Biggest Lie About “Following Your Passion”
02:20 The Myth of Having One True Calling
03:25 Why You Won’t Feel Certain When You Find It
04:06 Your Purpose Doesn’t Have to Be Your Job
05:36 4 Real Places to Look for Your Purpose
11:02 4 Hidden Obstacles That Keep You Stuck
14:50 Stop Trying to “Find” Your Purpose — Start Testing It
16:25 The 1% Rule That Changes Your Direction
17:44 Stop Talking About It, Start Doing the Work
18:43 Your Environment Shapes Your Future
19:39 Discomfort Means You’re on the Right Path
20:27 The One Action to Take in the Next 48 Hours
22:26 The 3 Paths That Lead You to Purpose
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In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation.
In this episode you'll learn:
How to Turn Setbacks Into Fuel for Success
How to Perform Under Extreme Pressure
How to Build Resilience Through Adversity
How to Stop Letting Fear Control Your Decisions
How to Create a Life Bigger Than Your Achievements
How to Be the Person Others Can Look Up To
No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:39 Why Is It So Hard to Fit In?
03:28 How Fencing Changed My Life
04:47 The Power of the Right Guidance
06:59 Why Every Great Athlete Needs a Mentor
09:09 Learn to Lose Before You Learn to Win
10:28 Bouncing Back From Your Biggest Defeat
13:58 Breaking Barriers in a Traditionally White Sport
16:19 Turning Anger Into a Competitive Advantage
18:22 What It Takes to Train Like a World-Class Fencer
20:47 Preparing for Competition Day
21:57 Reading and Anticipating Your Opponent
23:06 The Tragic Incident That Changed Fencing Forever
27:50 The Road to Olympic Success
33:00 Reconnecting With an Estranged Parent
39:15 When Life Leaves You Feeling Helpless
44:50 Staying True to Yourself Through Success
46:38 The Role Models Who Shaped My Life
51:01 The Importance of Strong Male Friendships
53:20 What is Inside a Professional Fencer’s Gear Bag?
57:17 Miles on Final Five
Episode Resources:
Instagram | https://www.instagram.com/fencer
See omnystudio.com/listener for privacy information.

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love.
Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.
In this episode you'll learn:
How to Stop Settling for Less
How to Heal Before Dating Again
How to Tell The Difference Between Want and Need
How to Break Toxic Relationship Patterns
How to Choose Compatibility Over Chemistry
How to Rebuild Self-Worth After Heartbreak
How to Become the Love You Seek
The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined.
Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:07 The One Question to Ask Before Dating
04:15 Are You Looking for Love or Filling a Void?
05:57 What Are Your Dating Non-Negotiables?
08:56 Chemistry Is Not the Same as Compatibility
12:01 What Does Inner Work Actually Look Like?
15:41 The First Step Toward Healing
19:25 How to Raise Your Relationship Standards
22:33 Don’t Ignore These Dating Deal-Breakers!
27:37 Knowing When It’s Time to Leave
31:32 The Cost of Staying in a Toxic Relationship
34:42 Finding the Courage to Walk Away
39:10 Healing Through Your Relationship with God
42:49 What to Do When Someone Suddenly Ghosts You
45:58 Stop Falling in Love with Potential
47:00 You Can’t Force Someone to Change
49:51 Stop Waiting for Someone to Become Better
53:05 Don’t Abandon Self-Love For a Relationship
57:58 Manifestation Starts with Surrender
58:54 Is There Truth to These Popular Love Clichés?
01:00:52 Forgiveness Is Essential For Healing
01:03:13 How to Rewire and Train Your Mind
01:05:28 Sara on Final Five
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
See omnystudio.com/listener for privacy information.

Some of us are so busy trying to build a life that we forget to actually live it.
Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone.
Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid.
In this episode you'll learn:
How to Rest Without Guilt
How to Protect Your Energy
How to Build Healthy Work Rhythms
How to Create Real Rest
How to Break Free From Hustle Culture
How to Be Present in Life
Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:20 Lie #1: More Work Equals More Results
03:12 Lie #2: Busy Equals Important
03:48 Lie #3: Rest Is a Reward You Earn
04:44 Lie #4: If You're Not Ahead, You're Behind
05:39 What Does Real Rest Look Like?
10:40 Your Identity is NOT Built on Producing
11:39 You’re Not Falling Behind!
12:46 Rest Forces You to Face What You’ve Been Avoiding
14:07 Why Guilt Shows Up the Moment You Stop
15:00 No One Ever Gave You Permission to Rest
15:58 6 Ways to Break the Hustle Trap
22:04 Don’t Miss The Life You Were Too Busy to Live
See omnystudio.com/listener for privacy information.

In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity.
From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before.
In this episode, you'll learn:
How to Stop Chasing Chemistry
How to Set Healthy Standards
How to Communicate Your Needs Clearly
How to Trust Yourself Again
How to Date Without Losing Yourself
How to Break Toxic Dating Patterns
How to Create a Strong Relationship
The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are.
Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:18 How to Stay Open to Love
05:08 Is Chemistry Actually Misleading?
11:22 Healthy Standards vs Unrealistic Expectations
15:48 Are Your Needs Being Met?
22:14 How Do You Know They’re the One?
26:42 Why Great Relationships Take Discipline
31:13 Should Relationships Feel Hard?
34:29 Why Communication Feels So Difficult
37:59 Chemistry vs Compatibility
39:14 When Should You Meet Friends and Family?
40:13 Keeping Your Relationship Off Social Media
42:37 The Secret to a Lasting Marriage
45:00 It’s Not Your Job to Fix Someone
50:36 The Need to Stay in Control
57:27 What Overgiving Is Really Costing You
Episode Resources:
Website | https://matthewhussey.com/
YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg
Facebook | https://www.facebook.com/CoachMatthewHussey/
Instagram | https://www.instagram.com/thematthewhussey
TikTok | https://www.tiktok.com/@thematthewhussey
X | https://twitter.com/matthewhussey
See omnystudio.com/listener for privacy information.