This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, ...
What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50In this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.
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The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.✅ Warming Up Takes Forever? Strategies to get into your groove faster.✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.✅ Cramping Confusion: Do salt tablets work, or are you making it worse?Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.
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Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.You'll discover:What periodization really means and why it’s essential.How to align races, training, and recovery for optimal results.Why recovery and base building are non-negotiables.Tips for balancing strengths, addressing weaknesses, and handling setbacks.Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.Â
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VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.Â
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The SCIENCE Behind Running Slow To Run Fast
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Welcome to this episode of the Faster Beyond 50 Podcast! Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age. Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.Key Topics:- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
South Africa