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The Faster Beyond 50 Podcast

Podcast The Faster Beyond 50 Podcast
Coach Parry
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, ...

Available Episodes

5 of 14
  • VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free. 
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    27:22
  • The SCIENCE Behind Running Slow To Run Fast
    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Welcome to this episode of the Faster Beyond 50 Podcast! Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age. Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.Key Topics:- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.
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    44:22
  • NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)
    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Join Brad Nadauld and Coach Lindsey Parry in this Faster Beyond 50 episode as they tackle marathon challenges for runners over 50!From avoiding "the wall" to post-race recovery tips, they cover nutrition strategies, pacing adjustments, and ways to maintain strength without burnout. Hear insights from real runners, including Achil Shah on his comeback race and Desmond on finding the right pace for marathon success. Get valuable tips to help you run smarter and stay strong beyond 50!
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    28:05
  • Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka
    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Join us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this episode will equip you with tips to elevate your performance and help you finish strong. Perfect for runners over 50 looking to conquer their goals! 
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    48:07
  • How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)
    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery. They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon. They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.
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About The Faster Beyond 50 Podcast

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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