The Faster Beyond 50 Podcast

You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.
In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.
So was it smart pacing, or was he simply too conservative?

In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast.
The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.

A quick update from Brad

Learn more about SmartRunning here. 
Is it safe to let AI be your running coach after 50?
In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. 
They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.

Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. 
Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.