Affirmations for Black Girls

In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.Pep Talk Challenge: Choose YOU: Choose one thing that’s for you and actually do it.Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1PoCommunity Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: [email protected] P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.This week’s Affirmation is: “I am the main character in my story.”3 Biggest TakeawaysTaking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: [email protected] P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.This week’s Affirmation is: “Being honest with myself is my top priority.”3 Biggest TakeawaysReflection is a form of self-respect.Growth always lives on the other side of tension.Your future self deserves an honest present you.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: [email protected] P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.Takeaways:Your body keeps score — and it also tries to tell the truth.Healing isn’t about pushing through; it’s about paying attention.When you understand the “why,” you can finally start to care for yourself differently.Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s✨ Connect with Dr. Janelle FredrickFollow Dr. Janelle and support her work:1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: [email protected] P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.This week’s Affirmation is: “I deserve a life that FEELS good.”3 Biggest TakeawaysRomance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: [email protected] P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy