Hey there, it’s Jody Agard.
When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us.
Xo, Jody
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10:25
SLEEP: Melt Into Calm and Healing Sleep (Female Voice)
Hey friend, it’s Jody Agard.
After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you.
Xo, Jody
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30:21
Reconnect with the Stillness Inside (Female Voice)
Hey there, it’s Jody Agard.
In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body.
Take a deep breath, close your eyes, and let’s return to stillness together.
Xo, Jody
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7:07
SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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27:23
SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)
Hey there, it’s Jody Agard.
Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.
Settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
South Africa