Guided Meditation podcast | Listen online for free

826 episodes

Living in Flow Series: From Fear to Trust Meditation
2026/07/27 | 8 mins.
Hey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow.

XO, Jody

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🪐 Somber Slumber in Space
2026/07/26 | 1h 3 mins.
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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🌙 1-Hour Meditation: Winding Down the Day
2026/07/25 | 1h 3 mins.
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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Living in Flow Series: Be Here Now Meditation
2026/07/24 | 12 mins.
Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin.

Love, Jody

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Sleep Meditation: Let the Day Melt Away
2026/07/23 | 29 mins.
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away.

Sweet dreams, Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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