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AD FREE BONUS: Feeling Stuck in the Rat Race? š A Guided Meditation for Inner Peace
2026/10/17 | 11 mins.Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoicesAffirmations to Feel Rested, Restored, and Refreshed
2026/10/16 | 8 mins.Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation to Let Go of Tension Before Bed
2026/10/15 | 28 mins.Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesGuided Meditation for Inner Peace and Emotional Strength
2026/10/14 | 8 mins.Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength within you that never disappears. Today, we'll take a few moments to reconnect with that peaceful place inside. Let's begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation to Relax Your Body with Every Breath
2026/10/13 | 28 mins.There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire body to soften, relax, and slowly drift into peaceful sleep.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
š Jody and the Guided Meditation team
https://MeditateDaily.com
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