Guided Meditation podcast | Listen online for free

788 episodes

Stretch and Relax Meditation: Release Tension in Your Body
2026/06/17 | 12 mins.
Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Chakra Healing for Deep, Restful Sleep
2026/06/16 | 23 mins.
If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Everything Is Okay: A Meditation to Release Stress and Breathe
2026/06/15 | 11 mins.
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
2026/06/14 | 14 mins.
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
2026/06/13 | 12 mins.
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Podcast website

Health & Wellness Mental Health