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Guided Meditation

Guided Meditation
Health & WellnessMental Health
Guided Meditation
Latest episode

734 episodes

  • Guided Meditation

    Let Go Series: An Affirmation to Forgive and Move Forward

    2026/04/24 | 10 mins.
    As we continue our Let Go Series.

    Today we soften.

    Forgiveness isn’t about excusing the past — it’s about freeing your heart.

    Let’s take that step together.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Sleep Affirmations for Anxiety, Love & Abundance

    2026/04/23 | 35 mins.
    Hi love. Tonight we’re planting gentle seeds in your mind.

    Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.

    Let them wash over you.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Let Go Series: Say Goodbye with Grace

    2026/04/22 | 10 mins.
    Welcome to our Let Go Series.

    Today we’re honoring endings, with grace.

    Sometimes goodbye is the doorway to peace.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Surrender to the Night | A Guided Sleep Meditation

    2026/04/21 | 24 mins.
    Hi. Tonight is all about surrender. Just letting the night hold you.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    A Meditation to Let Go of Self-Doubt and Limiting Beliefs

    2026/04/20 | 9 mins.
    Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

    You are not your doubts.

    Let’s breathe into something more true.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Health & WellnessMental Health

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