Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.
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Dream Big Series: Step Into Your Full Potential
2026/05/20 | 9 mins.
Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.
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Sleep Meditation to Melt Away Stress
2026/05/19 | 21 mins.
Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.
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Meditation for Self Love
2026/05/18 | 7 mins.
Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.
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Meditation: Oceans of Resentment
2026/05/17 | 15 mins.
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
South Africa