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790 episodes

Ocean Waves Meditation: Find Calm and Peace by the Sea
2026/06/19 | 10 mins.
Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea.

Xo Jody Agard

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Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
2026/06/18 | 28 mins.
Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore.

Xo Jody Agard

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Stretch and Relax Meditation: Release Tension in Your Body
2026/06/17 | 12 mins.
Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin.

Xo Jody Agard

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Sleep Meditation: Chakra Healing for Deep, Restful Sleep
2026/06/16 | 23 mins.
If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep.

Xo Jody Agard

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Everything Is Okay: A Meditation to Release Stress and Breathe
2026/06/15 | 11 mins.
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay.

Xo Jody Agard

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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