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Guided Meditation

Health & Wellness Mental Health

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680 episodes

Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
2026/02/27 | 13 mins.
Hi beautiful soul, it’s Jody Agard.

For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart.

Xo

Jody

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SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
2026/02/26 | 26 mins.
Hey love, it’s Jody Agard.

If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety.

Xo

Jody

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Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
2026/02/25 | 10 mins.
Hi sweet one, it’s Jody.

For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice.

Xo

Jody

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SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
2026/02/24 | 22 mins.
Hey friend, it’s Jody Agard.

If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it.

Xo

Jody

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Guided Within Series: A Meditation to Hear Your Inner Voice
2026/02/23 | 12 mins.
Hi friend, it’s Jody Agard.

For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health