Guided Meditation

Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin.

Love, Jody

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Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away.

Sweet dreams, Jody

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Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin.

With love, Jody

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Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest.

Rest well, Jody

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Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin.

XO, Jody

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