Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.
Let’s bring you back into balance.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Let Go of the Day
2026/04/07 | 29 mins.
Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.
You don’t need to carry it into your dreams.
Let’s release it together.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Quick Meditation to Feel Calm and Rested
2026/04/06 | 9 mins.
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.
Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
2026/04/05 | 18 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Sacred Season of Change
2026/04/04 | 15 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
South Africa