In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this episode is your go-to guide for a healthy gut and getting things moving again!  Also listen to an intimate conversation with one of our telehealth patients.  For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Get 20% off all IQBar products + FREE shipping by texting ABW to 6400 Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs veracityselfcare.com/willcole code WILLCOME for 20% off your first order   Produced by Dear Media.  

In this episode, Dr. Will Cole is joined by fine jewelry designer and modern master of disciplines, Jennifer Fisher. After reading Ketotarian in 2020, Jennifer shares with us her tremendous health journey from becoming a patient and healing her gut to reshaping the way she thinks about feeding her body. With this newfound outlook, Jennifer shares with us her favorite hacks for eating clean at a restaurant and getting your kids to eat healthier, along with her go-to meals during the week. Plus, we talk about her popular new line of table salts and why not all salt is created equal. For all links mentioned in this episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Reliefband.com code WILLCOLE to receive 20% off plus free shipping   Produced by Dear Media.

In this episode, Dr. Will Cole is joined by fitness expert and host of the Mind Pump podcast, Sal Di Stefano. After years in the wellness and fitness industry, Sal has seen it all when it comes to trends. From the red flags you should watch out for when it comes to your favorite fitness influencers to the truth behind popular supplements like protein powder and branch chain amino acids, he shows us what actually works....and what really doesn't. Plus, he shares with us his best tips for starting a podcast, his favorite podcast guests and episodes, and the things holding us back from living long, thriving lives. For all links mentioned in this episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: veracityselfcare.com/willcole code WILLCOME for 20% off your first order Get 20% off all IQBar products + FREE shipping by texting ABW to 6400 Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Head to Factormeals.com/willcole50 code willcole50 to get 50% off your first box   Produced by Dear Media.

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast   Learn more about infrared saunas.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer   Produced by Dear Media.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest Ozempic craze for weight loss, carnivore diets, and parasite cleanses, you'll get their firsthand, expert insight as to what trends are worth it and which ones are better off skipping. So give Dr. Google a break, and tune in to this episode instead for some real guidance you can trust - no matter how crazy the wellness trend! For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Visit Carawayhome.com/WILLCOLE to take advantage of this limited-time offer for 10% off your next purchase   Produced by Dear Media.