Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge
Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May.
See you in the private coaching community! If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP351] Break The Boredom Trap, See Results
2026/05/07 | 11 mins.
More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP350] Fat Loss On a Budget
2026/04/30 | 10 mins.
4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challenges
Not Kak Fancy Recipe eBook (Free if you do the challenge): https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP349] My Framework To Achieving Goals
2026/04/23 | 12 mins.
📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP348] Fat Loss Is Basically An Ultra Marathon
2026/04/16 | 14 mins.
It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard. GROW!
I Love Boobies merch: https://www.iloveboobies.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
South Africa