[EP332] Decision Fatigue Is Messing With Your Fat Loss
Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
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11:17
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11:17
[EP331] How To Stop People Pleasing & Start Saying No
 4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
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11:22
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11:22
[EP330] How To Rebuild Self-Trust After Years of Failed Diets
Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
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9:59
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9:59
[EP329] The Off Limits Side of Fat Loss
Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
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12:06
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12:06
[EP328] The Good, The Bad & The Ugly of Fat Loss
Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
South Africa