The One You Feed | Personal Growth, Emotional Resilience & Purpose

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the importance of nervous system regulation as a foundation for healing, distinguishing constructive trauma processing from unproductive rumination. Nikki offers practical advice, including practicing presence, cultivating curiosity over judgment, and starting small. The conversation highlights that emotional healing is a gradual, lifelong journey requiring patience, self-compassion, and daily commitment.Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offer simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook.

Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!

Key Takeaways:


Emotional strength training and its importance in personal development.


The parable of the two wolves and the concept of choice in emotional responses.


Differentiating between constructive processing of trauma and unproductive rumination.


The significance of nervous system regulation for emotional healing.


The role of patience in developing emotional strength.


Practical exercises for building emotional resilience and presence.


The balance between self-care and helping others in a challenging world.


The impact of societal pressures on mental health and emotional well-being.


The importance of curiosity over judgment in emotional processing.


The lifelong journey of healing and personal growth.

For full show notes:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes:

Emotional First Aid with Guy Winch

Overthinking and Internal Soundtracks with Jon Acuff

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠.

⁠⁠Taskrabbit:⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠Taskrabbit.com⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today.

⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

⁠⁠Alma⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠helloalma.com⁠⁠ to learn more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, and intellect mirrors the battle between immediate desires and long-term wisdom. He shares practical daily habits, including questioning assumptions, reflection, and community discussion, that strengthen the intellect. James also explores dharma, the importance of aligned action, and how spiritual growth means fully engaging with life rather than escaping it.

Struggling to stick to your goals? In sign up to receive the Free 6 Saboteurs of Self-Control Workshop replay. You’ll learn the six hidden obstacles that sabotage your progress and how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this workshop offers practical tools and strategies to help you make better choices and stay aligned with your values. 

Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!

Key Takeaways:

The relationship between the parable and Vedanta philosophy.

The distinction between the body, mind, and intellect in navigating life.

The importance of strengthening the intellect to guide the mind and body.

The tension between immediate desires and long-term well-being.

Daily practices for developing the intellect, including questioning, reflection, and community discussion.

The concept of dharma and aligning actions with one’s true nature.

The significance of action in spiritual growth, as emphasized in the Bhagavad Gita.

The integration of wisdom into everyday life and responsibilities.

The lifelong process of reflection, action, and reorientation toward personal growth and fulfillment.

For full show notes:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this conversation with James Beshara, check out these other episodes:

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠⁠⁠⁠⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

⁠Rocket Money⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠rocketmoney.com/feed⁠.

⁠Taskrabbit:⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠Taskrabbit.com⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today.

⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak clearly when it matters most. Matt explores how to improve spontaneous communication under pressure, embrace imperfection, and enhance important listening skills. Matt introduces practical frameworks like “What, So What, Now What” for structuring responses and the “ABC” approach for handling communication anxiety. He emphasizes that anyone can improve these skills with practice and the right mindset.

Struggling to stick to your goals? Sign up to receive the FREE  6 Saboteurs of Self-Control Workshop replay. You’ll learn the six hidden obstacles that sabotage your progress and how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this workshop offers practical tools and strategies to help you make better choices and stay aligned with your values. 

Key Takeaways:

The brain’s cognitive bandwidth and its impact on spontaneous communication.

The evolutionary origins of communication anxiety and its prevalence.

Techniques for managing communication anxiety using the ABC framework (Affective, Behavioral, Cognitive).

The importance of meta-awareness in recognizing internal and external communication dynamics.

Embracing imperfection and the concept of “good enough” in spontaneous speaking.

The significance of explaining the “why” behind messages to enhance understanding.

Transforming small talk through open-ended questions and genuine curiosity.

Balancing supportive and switching turns in conversations for richer interactions.

The role of mindset in viewing spontaneous speaking as an opportunity for growth.

The importance of listening skills and reducing noise that impedes effective communication.

For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this conversation with Matt Abrahams, check out these other episodes:

How We Can Improve Communication in Polarized Times with Charles Duhigg

Oren Jay Sofer on Mindful Communication

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠⁠Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed.

Taskrabbit: When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at Taskrabbit.com or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today.

Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong feeling of never quite fitting in. Vir also discusses his memoir The Outsider, his Netflix specials, and how exhaustion with pretending led him to embrace authenticity, and explores themes of friendship, grief, the healing power of laughter, and the difference between sympathy and empathy. Vir also reflects on balancing ambition with appreciation while staying true to his voice.

Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

Multicultural upbringing and its impact on identity

Experiences of feeling like an outsider in various cultures

The journey from Bollywood to Hollywood in comedy and acting

Insights from the memoir “The Outsider: A Memoir for Misfits”

The balance between ambition and appreciation in personal and professional life

The importance of authentic self-expression in comedy

The role of humor as a tool for connection and survival

The complexity of empathy versus sympathy in relationships

The challenges of owning one’s voice and being true to oneself

The significance of deep friendships and shared experiences in building connections

For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this conversation with Vir Das, check out these other episodes:

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠

⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠

⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more!

⁠⁠⁠Brodo Broth⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠Brodo.com/TOYF⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off.

⁠⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too.

⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠.

⁠⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠⁠

⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace. Key strategies discussed include giving yourself personalized pep talks, eliminating negative thoughts by physically discarding them, using “dread diffusers” to overcome procrastination, and applying motivational interviewing in relationships. Amy emphasizes that mental strength isn’t about feeling strong constantly, but about choosing the right strategy in challenging moments.

Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

The significance of mental strength and daily choices.

Personal experiences of loss and their impact on mental health.

Introduction of practical tools for coping with stress in the workplace.

The concept of “pep talks” and their role in building confidence.

Strategies for managing negative attitudes and thoughts at work.

The importance of happiness in the workplace for productivity.

Techniques for navigating difficult workplace dynamics and communication.

Differentiating between dread and anxiety, and strategies to alleviate them.

The use of motivational interviewing to enhance interpersonal relationships.

For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed this conversation with Amy Morin, check out these other episodes:

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

How to Recognize the Hidden Signs of Burnout with Leah Weiss

How to Deal with Burnout Through Self-Compassion with Kristin Neff

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout!

Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed.

David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED

⁠⁠Alma⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠helloalma.com⁠⁠ to learn more!

⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off.

⁠⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too.

⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠.

⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠

⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last.

Learn more about your ad choices. Visit megaphone.fm/adchoices