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Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.
Therapy for Black Girls
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  • Session 437: Cookies, Healing, & Legacy with Sarah and Rev. Shawn Amos
    This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and growth. The conversation also touches on themes of healing, creativity, and family legacy, reminding us of the ways siblings can both challenge and anchor us on our personal journeys. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Sarah Amos Reverend Shawn Amos Check out the Tough Cookie podcast Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
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  • Session 436: The Sibling Sit-Down w/ Skylar Marshai & Sunlyn Chiraya
    Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings. This week, we're excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new ways to learn and love each other. We discuss the evolution of their relationship, the relationship with the rest of their siblings, explore how they resolve conflict, and get into what it really means to grow alongside someone who’s seen every version of you. From childhood memories to creative projects, Skylar and Sunlyn open up about the joys and challenges of sisterhood, how communication has transformed their bond, and what they’ve learned about giving each other grace. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Skylar Marshai Instagram TikTok Sunlyn Chiraya Instagram TikTok Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
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  • Session 435: Breaking Down Sibling Dynamics
    Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible to the masses. We’re getting into questions like, what happens when siblings fall into familiar roles? How can parents nurture healthy relationships among their children? And what can adult siblings do to heal old wounds and strengthen their bonds? With so many elements in the mix, no one set of siblings has the same relationship as another. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram YouTube Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
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  • Session 434: Ask Dr. Joy - The Sibling Sit Down
    This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that have formed us and shaped us, the relationships that challenge us, and everything in between. We have found that the relationship with our siblings is often very formative — some of the most formative relationships we will have in our lives. We don't talk about them that much, and so we're hoping that with this mini-series, we can change that narrative just a little. In this first episode, it's an Ask Dr. Joy episode where I will be answering questions that have been submitted by our community members over in our Patreon channel. Ask Dr. Joy is typically an exclusive Patreon series, but we thought we'd bring it over here to the podcast to kick off this special mini-series all about siblings. Today, we're tackling three powerful questions: How do you navigate grief while honoring the bond you had with a sibling? How do you build healthy bonds in blended families with new siblings? How do you heal a volatile or contentious sibling relationship? About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grief Share: griefshare.org The Gift of Grief by Dr. Ajita Robinson Session 31: Dr. Ajita Robinson on Grief Session 162: Processing Our Collective Grief Session 335: Navigating Painful Emotions Around the Holidays You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
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  • Session 433: Erykah Badu x Jill Scott- 25 Years of Mama’s Gun & Who Is Jill Scott?
    This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
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About Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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