In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement she could trust, led to her creating what is now a 9-figure business rooted in honesty, transparency and integrity. She shares many shocking truths about the supplement industry including where ingredients actually come from, what’s in the capsules, and why simple regulation is not enough. This is an illuminating and fun conversation that will leave you with the healthy dose of skepticism when it comes to what you ingest every day.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ritual.com and use code 30BLONDE for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.