This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into thei...
Iron Deficiency In Female Runners Over 40 - Deep Dive
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.We’ll cover:Why iron is vital for endurance and performance.Common symptoms of low iron and how to recognize them.How to treat and maintain optimal iron levels safely.Alternative methods like heat training and nutrition to boost iron.Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.
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Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-freeWe’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.
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Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.We’ll discuss:The physiological changes during perimenopause and menopause.How MHT supports bone density, muscle mass, and cardiovascular health.Signs that it might be time to consider hormonal therapy.Alternatives to MHT and holistic approaches for managing symptoms.Why strength training is a game-changer for female runners.Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.
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Weight Management for Female Runners Over 40
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhy does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃♀️💪
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How Insomnia Is Sabotaging Your Running—and What to Do About It
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of mobility and recovery, this episode is packed with expert advice to help you train smarter, prevent injuries, and perform your best. Tune in and take your running to the next level!
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
South Africa