This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into thei...
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades. She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.Key Takeaways:- Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.- Smarter Training: Running less with structured plans improved her times and recovery.- Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.- Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.
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46:31
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.Key Takeaways:Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.Bodyweight vs. Weights: Why progression is key and when to start lifting.Bone Health: Practical steps to preserve bone density through training and nutrition.Interval Success: How to approach speedwork confidently and effectively.Take the guesswork out of your training and run better, longer, and injury-free!
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What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWelcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights to help you run strong, stay resilient, and enjoy every step of the journey!
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47:18
The TRUTH About Fasted Runs for Women Over 40
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.Nicky and Shona also tackle common midlife issues, like joint aches during perimenopause, and offer insights into how hormonal changes can impact running and recovery. With relatable experiences and practical advice, this Q&A-style conversation provides valuable guidance for women looking to maintain strength and resilience in their running journey.
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33:14
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling.They discuss the importance of fueling properly for female runners over 40, how strength training supports bone health and resilience, and the power of the run-walk method for sustainable training. Monique’s story is filled with insights into what it takes to run stronger and stay healthy. Don’t miss this episode, which is packed with practical advice and inspiration for every runner!
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
South Africa