The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Resources:
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In this coaching call, Nicky and Shona catch up with Bee after an incredible few weeks of racing: a Boston Marathon PB followed just six days later by the London Marathon.Bee shares how her training block was far from perfect, with hamstring niggles, a painful foot issue, a full rest period, and even a last-minute shoe change before Boston. But with smart coaching adjustments, fewer weekly runs, consistent rehab, better recovery, and a relaxed race-day mindset, she still ran a brilliant 3:27:12 PB at Boston.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
If you are a female runner over 45, your training needs a smarter approach.
In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right. 
In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery. 
Smarter long runs start here.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this special Q&A episode, we’re doing things a little differently.Nicky sits down with Shona, fresh off the iconic Two Oceans Marathon, just days after race day.
Together, they unpack the real experience behind the race:
What it felt like on the start line
How the race unfolded moment by moment
The highs, the challenges, and the unexpected
And the lessons every runner can take into their own racing
Whether you’re training for your next race or just love hearing the real, unfiltered side of running, this episode takes you inside one of South Africa’s most legendary races.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Have you ever been told to “engage your core” while running… but had no idea what that actually means?In this episode, we unpack one of the most misunderstood concepts in running... your core.
And here’s the truth:
👉 It’s not about abs
👉 It’s not about doing more planks
👉 And it might be the reason you’re getting injured
We’re joined by physio Rachel Evans, who breaks down:
What your core actually is (hint: way more than abs)
Why runners, especially women, struggle with core strength
How poor core function leads to injuries, inefficiency, and fatigue
The biggest mistakes people make with exercises like planks
Simple, effective core exercises you can start today
If you’ve been dealing with niggles, lower back pain, or your form falling apart on long runs… this episode could be a game-changer.