Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.They cover:What to do if you miss a long run during marathon tapering Bunions (what they really are and how to manage them without surgery) Should runners take creatine? The science-backed truth Iron absorption mistakes that sabotage your energy and recovery And the 5 most important strength moves if you only have 15 minutes You’ll leave this episode feeling better equipped to train smarter, recover faster, and avoid common pitfalls runners face during marathon season (and beyond).
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33:12
The Dark Side of Fasted Running for Women Over 45
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong, UK Athletics Coach Nicky Freedman and Sports Scientist Shona Hendricks sit down with Sports Nutritionist and Ultra Runner Rebecca Palser to unpack the science behind fasted running.🔹 Does fasted running actually improve fat metabolism?🔹 Are you really running easy when training fasted?🔹 How can fasted training impact injury risk, bone health, and hormone balance?🔹 What should you eat before and after training for optimal recovery?Whether you've been training fasted for years or are wondering if you should start, this episode will help you make the best decision for your body and your running goals.
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43:27
What Female Runners Aren't Told About Carb-Loading
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solutions to help you run smarter, not harder.
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40:12
The Hidden Danger Draining Your Running Energy
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassAre you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45.🔹 Why under-fueling is wrecking your performance🔹 The link between LEA, stress fractures, and constant fatigue🔹 How to tell if you’re unknowingly in an energy deficit🔹 Simple ways to fuel smarter and train strongerDon’t let low energy be the reason you’re struggling. Learn how to fuel, recover, and run at your best—without burnout or injury.
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30:16
Too Busy to Train? THIS Will Change Your Mind About Running!
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHere's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrateBalancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible! In this episode, Shona and Nicky chat with Bee, a dedicated runner juggling life’s chaos while chasing big race goals, including a sub-9 Comrades and a sub-3:30 marathon. They dive into training struggles, overcoming setbacks, the power of recovery, and how to structure training when life gets busy. If you’ve ever wondered how to fit it all in and still perform at your best, this episode is packed with insights you won’t want to miss!
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
South Africa