Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness

• Guided Body Scan Meditation for Anxiety Relief

  Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of overwhelm or daily reset. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help you ground your body and calm your nervous system.Resources:🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling🌿 Website: www.cedarrosecounseling.org🌿 Instagram: @cedarrosecounseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguideFor deeper support:I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me#BodyScanMeditation #AnxietyRelief

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• Urge Surfing Meditation for Overwhelm & Stress Relief

  Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the waves of difficult emotions without being consumed by them. Together, we’ll use the breath, imagery, and mindful awareness to process overwhelm, calm the nervous system, and reconnect with what matters most. Perfect for moments of stress, frustration, or when you’re caught in spirals of “too much.”✨ What you’ll gain from this practice:A safe space to breathe and ground your nervous systemTools for observing emotions without judgmentA gentle ACT-inspired reflection to guide behavior toward your valuesRelief from overwhelm by practicing acceptance and curiosityThis guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help you process emotions leading to stress and overwhelm.Resources:🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling🌿 Website: www.cedarrosecounseling.org🌿 Instagram: @cedarrosecounseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguideFor deeper support:I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me#BodyScanMeditation #AnxietyRelief

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• Defusion Meditation For Overthinking and Anxiety Relief

  Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mindful awareness, and compassionate guidance. Perfect for moments when overthinking feels overwhelming. Press play to begin shifting your relationship with your thoughts from struggle to ease.This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help you defuse from anxious thoughts.Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguideFor deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me#AnxietyRelief #anxietysupport

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• Breathe & Reset | Mindful Moments for Stress Relief

  Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help you relieve and manage stress. Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguideFor deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me#AnxietyReliefGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

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• Reclaim Calm with Deep Breathing

  If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.🎧 What’s inside:Breath awareness to reset your body’s stress responseNervous system regulation techniquesGuided relaxation to bring you back into your bodyA moment of peace for anxious, overwhelmed mindsThis guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.This meditation is rooted in evidence-based practices to help you connect to your breath and calm your nervous system.Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling🌿Free Calm Guide: https://9812-katie.systeme.io/calmguideFor deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me#AnxietyReliefGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

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