Breathe & Reset | Mindful Moments for Stress Relief
Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.💛 Want more calm in your day?Download my free Calm Guide for long-term anxiety support: https://9812-katie.systeme.io/calmguideHosted by Katie McLaughlin, Licensed Therapist + Anxiety Specialist.For more support → www.cedarrosecounseling.orgNew around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
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Reclaim Calm with Deep Breathing
If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.🎧 What’s inside:Breath awareness to reset your body’s stress responseNervous system regulation techniquesGuided relaxation to bring you back into your bodyA moment of peace for anxious, overwhelmed mindsNew around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.💛 Need longer-term support for anxiety?Grab my free Calm Guide here: https://9812-katie.systeme.io/calmguideMindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
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15-Min Stress Reset | Mindfulness Practice for Calm
Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.You’ll learn how to:Observe your thoughts without judgmentAnchor your attention to your breathCreate space between stimulus and responseGently reset your body and mindThis is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: https://9812-katie.systeme.io/calmguide🎧 Explore more guided meditations, breathwork, and nervous system support at Mindful Moments📲 For therapy-inspired journals, visit: https://www.cedarrosecounseling.org/therapy-journals—I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW#MindfulnessForMoms #AnxietyRelief #GuidedMeditation #StressReliefTools #NervousSystemRegulation #MindfulParenting #MentalHealthSupport
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Guided Breathwork for Anxiety, Overthinking & Emotional Regulation
Feeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary.In just a few minutes, you’ll learn a simple vagus nerve-activating breathing technique, ideal for managing overthinking, perfectionism, and high stress.Whether you're winding down at night or hitting reset during the day, this practice is for you.🧠 Want long-term relief from anxiety?Start with my free Calm Guide👋 I’m Katie McLaughlin — licensed therapist in Ohio specializing in anxiety, perfectionism, and emotional regulation.🧘♀️ Learn more or book a complimentary consultation (Ohio residents only):cedarrosecounseling.org/contactBook directly📓 Browse affordable therapy-inspired digital journals:cedarrosecounseling.org/therapy-journals💛 Get 15% off natural wellness supplements:Use code WELLNESS15 → xtend-life.com
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Progressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & Insomnia
Struggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest.Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking.🛌 Ideal for:• Deep sleep• Anxiety relief at bedtime• Stress release through body-based relaxationMindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP. Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWIf you are ready to learn more about holistic anxiety counseling services, head to cedarrosecounseling.org/contact (OH residents only)Book your complimentary consultation call here → https://katherine-mclaughlin.clientsecure.meLearn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at https://www.cedarrosecounseling.org/therapy-journalsToo many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Welcome to Mindful Moments — a therapist-led podcast offering guided meditations and practical tools for anxiety relief, emotional regulation, and healing from stress and overwhelm.
Here, you'll find calming, accessible practices designed to support your nervous system, ease anxious thoughts, and help you reconnect with yourself. Each episode draws from my training as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, blending mindfulness with evidence-based strategies that actually work.
✨ Find More Support → cedarrosecounseling.org
South Africa