What if impostor syndrome isn't a diagnosis, but a distraction? In this episode, global conversation strategist Nozipho Tshabalala challenges how we frame self-doubt, especially for women and youth. We unpack the origins of "impostor syndrome," its gendered baggage, and why strategic dialogue can be a powerful tool for confidence and clarity. This one's for anyone who's ever felt unworthy in a room they fought to be in.
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Mental CrossFit: The Science of Stillness
What happens when a media trailblazer trades the spotlight for silence? In this powerful episode, Zuraida Jardine shares her journey from TV and radio fame to becoming an integrative, wellbeing strategist and mental performance coach. We explore how stillness, science, and breathwork helped her reinvent herself, and why mental fitness is the new frontier of wellness. This is a conversation about healing systems, not symptoms, and training your mind like you train your body.
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Episode 5: The Other Side of the Dream
I’m living the dream I prayed for. But it’s harder than I thought. In this episode, I reflect on what it feels like to be inside your answered prayers, and why we have to make space for discomfort even when we’re technically “winning.” Sometimes, the dream asks that you shed parts of yourself that feel familiar and stretch into someone new. This solo episode is about redefining success, feeling your feelings fully, and learning that gratitude, faith, anxiety and grief co-exist in the pursuit of freedom and purpose.Book Recommendations:• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr Gabor Maté• The Psychology of Money by Morgan Housel
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Episode 4: Put Your Hand Up!
Sometimes the opportunity doesn’t come until you ask for it. In this unfiltered conversation with my friend, Daniel, we dive into the courage it takes to speak up, especially when you’ve been taught to stay silent. We explore how cultural silence shows up in adulthood, and why putting your hand up —whether in a classroom, a boardroom, or a relationship — might be the very thing that changes your life.
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Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power
In this episode with Shekhinah, we talk about navigating a life that constantly demands more of you, even when your instinct is to stay in. From overcoming self-doubt to setting boundaries in public and private life, Shekhinah shares what it’s like to live in the tension between passion and personal peace. Book Recommendations:• What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce D. Perry• Ego is the Enemy by Ryan Holiday• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
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