Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided medi... More
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided medi... More
Available Episodes
5 of 351
Meditation For Pain
This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.
Join MIM on Patreon here
Pre-order Kelly's Book here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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2023/05/28
18:39
Meditation + Pain Freeform
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.
Studies mentioned in this episode
Study 1
Study 2
Study 3
Study 4
Join MIM on Patreon here
Pre-order Kelly's Book here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023/05/24
37:08
A Meditation For Tough Days
This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra.
Thank you to our sponsor
BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes
Join MIM on Patreon here
Pre-order Kelly's Book here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023/05/21
14:25
Focused Breath Meditation
Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.
Thank you to our sponsor
Nutrafol- save $10 off your first month's subscription and free shipping with promo code MINDFUL
Join MIM on Patreon here
Pre-order Kelly's Book here
Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023/05/14
11:40
Life Updates, Retreat Recap and Book Preview
In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Mindful in Minutes series.
Thank you to our sponsors
Shopify- sign up for a $1/month trial period at www.shopify.com/mindful
North American Herb and Spice use coupon code mindfulinminutes25
Join MIM on Patreon here
Pre-order Kelly's Book here
Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.