UnF*ck Your Brain: Feminist Self-Help for Everyone

What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in your relationship is working, or you keep saying yes to things you secretly do not want to do. In this episode, I share a recent moment when I realized I was doing exactly this in my own life.

I discuss why your brain loves to confuse “this is true right now” with “this will always be true,” and how that keeps you stuck fighting reality instead of solving the actual problem. You’ll hear how telling myself the truth helped me make better decisions, ask for support, and stop wasting energy resisting what was already true.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/528
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:
September 21-25, 2026 · 12 p.m. ET
Sign up for the Ask For What You Want Challenge here

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore why resentment often comes from treating your assumptions about other people’s expectations as facts, why you can't coach yourself around a circumstance that is actually a thought, and how getting clear on what is really happening is the first step to changing the way you feel.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/527
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:
September 21-25, 2026 · 12 p.m. ET
Sign up for the Ask For What You Want Challenge here

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it won’t work, why it’s not the right time, or why wanting it says something bad about you.

In this episode, I explain why that entire framework is backwards and why the point of asking is not just getting the answer you want. I break down why your brain is not a reliable predictor of what is possible, how fear of your own thoughts and emotions can keep you from speaking up, and why the most important outcome of asking is becoming someone who tells the truth about what she wants.

Because when you stop making the ask about whether you get a yes, you stop handing other people control over what you believe you are allowed to want.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/526
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:
September 21-25, 2026 · 12 p.m. ET
Sign up for the Ask For What You Want Challenge here

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:
September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these two goals. We unpack why your brain may be creating a false conflict and how shifting your thinking can help you see more options for creating the life you actually want.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/525
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Live Challenge:
September 21-25, 2026 · 12 p.m. ET
Sign up for the Ask For What You Want Challenge here