The Wellness Process

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.

She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.

Follow Elissa Goodman
Website: https://elissagoodman.com
Instagram: https://www.instagram.com/elissagoodman

Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment.

They dive into why so many women stay in “good enough” lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation.

Follow Amber Rae
Website: https://amberrae.com/
Instagram: https://www.instagram.com/heyamberrae/

Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.

She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.

Follow Elizabeth
IG: www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocesspod
Instagram: https://www.instagram.com/elizabethorrigo/
Substack: https://thewellnessprocess.substack.com/

Sponsors
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Visit seatopia.fish/twp and receive FREE Caviar with your first purchase

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.

They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she’s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.

Follow Carly Kremer
Substack: https://carlykremer.substack.com/
Instagram: https://www.instagram.com/carly.kremer/

Beekeeper’s Naturals
Website: https://www.beekeepersnaturals.com/
Instagram: https://www.instagram.com/beekeepers_naturals/

Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.
Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!
Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess
Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Give the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.
Learn more about health solutions to fit your goals at konturawellness.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.

Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.

Follow Liz Moody:
Website: https://lizmoody.com
Instagram: https://www.instagram.com/lizmoody
Podcast: https://www.lizmoody.com/podcast

Follow us:
https://www.instagram.com/thewellnessprocesspod
https://www.tiktok.com/@thewellnessprocesspod
https://www.youtube.com/@thewellnessprocesspod

Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.
Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!
Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess
Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.
For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.