I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.
When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.
So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.
Namaste, Beautiful,
Katie
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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
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18:07
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18:07
Golden Light of Healing: Relax and Restore with Sleep
Guide: Katie Krimitsos
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes, and take a slow, deep breath in…
And as you exhale, feel the weight of the day begin to dissolve.
This is your time to let go,
To step into the healing space of rest, where peace and restoration await you.
PAUSE...
Bring your awareness to your body.
Start with your feet, feeling them soften and grow heavy.
Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.
Your calves, your thighs—each muscle loosening, each breath bringing more ease.
PAUSE...
Now, allow this warmth to flow into your hips and lower back.
Feel the tension melt away.
Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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27:35
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27:35
Hello From Katie 💗 7 Years 7 Lessons
Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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17:10
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17:10
Portals of Energy
Guide: Tina Conroy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Portals of Energy
Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as a temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.
The intention of today’s healing meditation is to feel and create your own portal and use it’s energy for healing many aspects of yourself.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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13:17
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13:17
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.
Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?
Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.
https://womensmeditationnetwork.com
We have free meditations for you every single day as you finish 2025! Come join me.
Love,
Katie
❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️
Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.
Your Guides are...
💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network
💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast
💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.
We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.
If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.
South Africa