A Really Good Cry

What if the way you care for yourself has become more complicated than it needs to be?
How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you?
And what if the answers you’re searching for have been growing in nature all along?

In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom.

Rachelle shares how her journey from the fashion world to herbal medicine led her back to herself—and why herbalism isn’t just about plants, but about rebuilding your relationship with nature, intuition, and the rhythms of your own body.

Together, they explore the tension between modern wellness culture and simplicity, the emotional roots of anxiety and burnout, and how presence, rest, and small daily rituals can become powerful forms of healing. From adaptogens and bitters to nervous system support and sleep rituals, this episode is filled with practical ways to bring more balance into your everyday life.

In this episode, you’ll learn:
What herbalism actually is—and how to start incorporating it into your life
Why modern wellness can sometimes disconnect us from true health
How herbs can support anxiety, grief, stress, and emotional healing
The difference between adaptogens, nervines, bitters, and sedatives
Which herbs support energy, sleep, digestion, and hormone balance
Why cravings can reveal deeper emotional needs
How presence and discomfort can lead to deeper self-awareness
The connection between digestion, skin health, stress, and overall wellbeing
Simple ways to reconnect with nature in your daily routine

This episode is a reminder that healing doesn’t always have to be extreme or complicated—sometimes it begins with slowing down, listening to your body, and remembering that nature has always been part of the conversation.


Follow Rachelle:
https://www.instagram.com/rachellerobinett/
https://rachellerobinett.substack.com/
Get her book here: https://tinyurl.com/2subh8rz

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Have you ever felt stuck between fear and possibility?
Do you find yourself waiting for proof before you allow yourself to believe in something bigger?
Or maybe… you’re tired of shrinking yourself just to feel safe?

In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief—and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, “belief is magnetic,” Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform the way you experience the unknown.

Through personal stories and gentle reminders, Radhi shares how belief isn’t about pretending everything is perfect—it’s about choosing hope even before the evidence arrives. She opens up about navigating self-doubt, shifting limiting thoughts, and the small daily practices that help her reconnect to possibility, courage, and trust.

In this episode, you’ll learn:
How your beliefs shape your actions, confidence, and relationships
The difference between intuition, fear, and self-doubt
Why repeating small promises to yourself builds real self-trust
How to shift limiting thoughts into more expansive ones
The hidden ways doubt keeps us stuck and hesitant
Why belief is not certainty—but a willingness to keep moving forward
Simple mindset shifts to help you feel more hopeful, capable, and aligned

Whether you’re navigating uncertainty, rebuilding confidence, or learning to dream again, this episode is a reminder that belief doesn’t require proof—it simply asks you to stay open to the possibility that life can still surprise you.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it?
What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?
Are you trying to force rest… instead of creating the conditions for it?

In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.

Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.

They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.

In this episode, you’ll learn:

What sleep apnea actually is—and why it’s often missed in women
Why melatonin isn’t a sleep solution (and when it actually works)
How stress and anxiety silently disrupt your ability to rest
The biggest mistakes people make with sleep trackers and supplements
How your sleep environment (light, sound, temperature) affects your rest
Why your chronotype determines the best time for you to sleep
The truth about caffeine, naps, and “catching up” on rest
Simple ways to create a nighttime routine that actually works

This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.


Follow Dr. Michael:
https://sleepdoctor.com/reallygoodcry
https://www.linkedin.com/in/thesleepdoctor
https://sleepdoctor.com/
https://www.instagram.com/thesleepdoctor/
https://www.tiktok.com/@thesleepdoctor
https://sleepdoctor.com/reallygoodcry

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Are you treating your health like it only affects you?
Do you tell yourself you’ll deal with it later, once things slow down?
What if neglecting your well-being is one of the most costly things you can do to the people you love?

In this episode of A Really Good Cry, Radhi unpacks why taking care of your health isn’t a selfish act, it’s one of the most loving things you can do. From the science of co-regulation to the mind-body connection, this episode reframes self-care as a profound responsibility, not a luxury, and gives you a clear, practical framework to finally start prioritizing yourself without guilt.

Rather than overwhelming you with an overhaul, Radhi explores how understanding your body, processing your emotions, and building five simple daily habits can transform not just your own energy, but the environment you create for everyone around you.

In this episode, you’ll learn:
Why your health choices ripple outward to the people you love.
How co-regulation means your nervous system affects everyone around you.
The physical root causes behind feeling snappy, low energy, or anxious.
How to start understanding your body through checkups and blood tests.
Five daily pillars to build a baseline of holistic health.​​​​​​​​​​​​​​​​

Your health is not a personal choice made in isolation. It is an act of love, a form of presence, and the foundation on which everything else is built.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

How much of who you are is actually you—and how much is what you’ve been taught to be?
What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment?
Who would you be if you stopped trying to do life the “right” way?

In this episode of A Really Good Cry, Radhi sits down with Human Design expert Jenna Zoe for a deeply eye-opening conversation on authenticity, energy, and self-trust.

Jenna breaks down Human Design in the simplest terms—describing it as a “manual” for your energy—and explains how each of us is designed to move through the world differently. From understanding your aura and intuition to recognizing how conditioning pulls you away from your natural self, this conversation offers both clarity and permission.

They explore the five energy types, how relationships shift when you honor your design, and why so many of us feel disconnected—not because something is wrong with us, but because we’ve been living against our nature.

In this episode, you’ll learn:
What Human Design actually is and how it acts as a guide to your authentic self
The five energy types and how each one is meant to operate in the world
Why trusting your intuition (your “authority”) changes everything
How conditioning pulls you away from your natural energy
Why burnout, frustration, or bitterness may be signs you’re out of alignment
How relationships improve when you stop trying to change each other
Why being your authentic self makes you more magnetic—not less
Simple ways to start reconnecting with your true nature today

This episode is a powerful reminder that you’re not here to become someone else—you’re here to return to who you’ve always been.


Follow Jenna:
https://www.myhumandesign.com/
https://www.instagram.com/humandesign/
https://www.instagram.com/jennazoe/
Align with Jenna Zoe: The Human Design Podcast: https://tinyurl.com/mr39pncf
Human Design (Book): https://www.myhumandesign.com/book/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.