PodcastsHealth & WellnessThe Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show
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214 episodes

  • The Dr. Gabrielle Lyon Show

    Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213

    2026/06/25 | 37 mins.
    The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.
    In this solo episode, Dr. Gabrielle Lyon discusses:
    Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the body
    How rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flag
    Why women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trial
    The three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance training

    Whether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.
    Thank you to our sponsors:
    Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!
    Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .
    Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.

    Explore More from Dr. Gabrielle Lyon
    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Connect with Dr. Gabrielle Lyon:
    Instagram: https://www.instagram.com/drgabriellelyon/
    TikTok: https://www.tiktok.com/@drgabriellelyon
    X (Twitter): https://x.com/drgabriellelyon
    Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters
    00:00 - Introduction
    01:30 - The 35-year-old patient case
    04:00 - The question: harm or help?
    05:00 - The case against: the 4.5x ED study
    06:30 - FAERS database and 182 reports
    08:00 - Reward circuits, blood flow, and SHBG
    11:00 - Women are 70%, the data is two case reports
    12:30 - The case for: detection bias explained
    15:00 - Validated studies show testosterone rising
    17:00 - GLP-1 vs testosterone therapy and fertility
    19:00 - Same receptor, different body
    22:00 - Cross-examination: holes in both sides
    26:00 - Why the drugs may not all be the same
    30:00 - Confidence levels: what Lyon actually believes
    33:00 - Tier 1: baseline, hormones, protein, training
    35:00 - Tier 2 and 3: dose, molecule switch, adjuncts
    36:30 - Your sexuality is a vital sign
    If you found this episode valuable, share it with someone who would benefit from it.
    Disclaimers: This episode includes paid sponsorships.
    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
  • The Dr. Gabrielle Lyon Show

    Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen

    2026/06/23 | 1h 23 mins.
    You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.
    In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:
    Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"
    The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushups
    Why cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during races
    How to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carries
    The fall that ended her father's life, and why "pick your feet up" became her mission for aging athletes

    You'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.
    Thank you to our sponsors:
    Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!
    Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .
    Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.

    Explore More from Dr. Gabrielle Lyon
    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Find Lisa Smith-Batchen at:
    Website: https://dreamchaserevents.com/
    Instagram: https://www.instagram.com/coachlisasmithbatchen
    Facebook: https://www.facebook.com/lisa.smithbatchen

    Connect with Dr. Gabrielle Lyon:
    Instagram: https://www.instagram.com/drgabriellelyon/
    TikTok: https://www.tiktok.com/@drgabriellelyon
    X (Twitter): https://x.com/drgabriellelyon
    Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters
    00:00 - Introduction
    02:10 - From marathon to the Badwater 135
    05:31 - The first race and learning the hard way
    06:41 - Inside the pain cave
    13:46 - Why she went back ten times
    16:51 - Bonking, hydration, and what changed
    21:12 - Finding your why
    28:04 - Running for something greater
    33:25 - Strong over fast: the real secret
    35:59 - The lifting myths men and women believe
    44:13 - Where a beginner should start
    47:02 - Sit to stand: the non-negotiable move
    48:56 - The habit that killed her father
    51:11 - Why falls are so devastating
    54:14 - The danger of low-protein advice for older adults
    59:00 - Stop waiting for Monday
    01:01:37 - Fueling: protein, sodium, and calories per hour
    01:13:01 - Why a DNF isn't failure
    01:18:13 - Unfinished business and the right choice
    If you found this episode valuable, share it with someone who would benefit from it.
    Disclaimers: This episode includes paid sponsorships.
    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
  • The Dr. Gabrielle Lyon Show

    Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else

    2026/06/18 | 13 mins.
    What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now?

    Connect with James Sprague
    Website: https://games.crossfit.com/athlete/900251
    YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t
    Instagram: https://www.instagram.com/spraguerrrr/
    Facebook: https://www.facebook.com/spraguerrrr/

    Connect with Laura Horvath
    Website: https://games.crossfit.com/athlete/591912
    YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi
    Instagram: https://www.instagram.com/laurahorvaht/?hl=en
    Facebook: https://www.facebook.com/laurhorvath/
    TikTok: https://www.tiktok.com/@laurahorvaht
    X: https://x.com/laurahorvaht

    Connect with Chris Hinshaw
    Website: https://www.aerobiccapacity.com/
    Instagram: https://www.instagram.com/hinshaw363/
    Facebook: https://www.facebook.com/hinshaw363/

    Thank you to our sponsors:
    Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
    Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU
    Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

    Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
    YouTube: https://bit.ly/4boCFC3
    Spotify: https://bit.ly/4cWTbLG

    Connect with Dr. Gabrielle Lyon:
    Instagram: https://www.instagram.com/drgabriellelyon/
    TikTok: https://www.tiktok.com/@drgabriellelyon
    X (Twitter): https://x.com/drgabriellelyon
    Facebook: https://www.facebook.com/doctorgabriellelyon

    Timestamps:
    00:00 - Intro of Show
    00:52 - The Rogue Invitational and qualifying
    01:41 - Applying friction in elite training
    02:27 - Why winners are vulnerable
    02:47 - CrossFit and HYROX recovery demands
    03:23 - Active versus passive rest
    04:14 - Why records keep breaking
    05:18 - Training by feel without wearables
    06:16 - Mastering movement before intensity
    07:21 - Reframing pain as growth
    08:25 - How CrossFit events are structured
    09:47 - Building structural integrity
    10:38 - The three bases of the sport
    11:34 - Getting comfortable being uncomfortable

    ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
    This episode includes paid sponsorships.
  • The Dr. Gabrielle Lyon Show

    What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable

    2026/06/16 | 1h 33 mins.
    Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade.

    In this episode, Dr. Gabrielle Lyon sits down with urologists and men's health specialists Dr. Mohit Khera, Dr. Larry Lipshultz, and Dr. Tobias Köhler to discuss:
    Why a 35-year-old with ED carries a ~15% risk of heart attack or stroke within 7 years, ~3.5x the risk of depression, and ~30% odds of diabetes or prediabetes and why a prescription alone misses all of it
    Why "age-related" testosterone decline is largely a misnomer: a healthy man shouldn't drop significantly with age, so falling T usually signals something reversible underneath
    How testosterone became the single best blood marker of a man's overall health, and the case for annual screening that almost no man gets
    What the TRAVERSE trial changed when the FDA removed testosterone's cardiovascular warning in 2025, debunking the prostate-cancer and heart-attack fears
    The 2-minute monthly self-exam every man should do to catch testicular cancer early, when it's ~99% curable

    If you've been told your symptoms are "just aging" or you love a man who refuses to see a doctor. This conversation shows you how to read the signals your body gives long before a crisis hits.

    Thank you to our sponsors:
    Body Health - Use the code LYON20 to get 20% off your first order https://bit.ly/4efgBuM
    Timeline - Get 20% off your Mitopure order at https://bit.ly/49LSbYz
    Branch Basics - Save 15% at https://bit.ly/4uuw4x3 with code DRLYON

    Explore More from Dr. Gabrielle Lyon
    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Find Dr. Larry Lipshultz at:
    Instagram: https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==
    Website: https://www.larrylipshultz.com/
    YouTube: https://www.youtube.com/@DrsAmyandLarry

    Find Dr. Tobias Kohler
    Instagram: https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==
    X: https://x.com/sexhealthmd?s=11

    Find Dr. Mohit Khera
    Instagram: https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3D
    X: https://x.com/DrMohitKhera
    Website: https://drmohitkhera.com/

    Connect with Dr. Gabrielle Lyon:
    Instagram: https://www.instagram.com/drgabriellelyon/
    TikTok: @drgabriellelyon
    X (Twitter): https://x.com/drgabriellelyon
    Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters
    00:00 - Introduction
    01:30 - What doctors got wrong about testosterone
    05:05 - The prostate cancer myth, debunked
    07:12 - The best marker of a man's health
    11:51 - Is age-related decline actually real?
    14:15 - How obesity crushes testosterone
    18:11 - Testosterone and reversing diabetes
    20:06 - GLP-1 versus testosterone
    25:20 - What "low testosterone" really means
    29:05 - Dosing, CAG repeats, and microdosing
    42:34 - The TRAVERSE trial and FDA reversal
    47:10 - The prostate saturation point
    56:49 - Peptides, explained
    01:03:00 - Why ED is a check engine light
    01:08:26 - The desert of men's health care
    01:11:06 - The case for annual screening
    01:16:45 - Varicoceles and male fertility
    01:20:03 - How to check for testicular cancer
    01:26:44 - Final advice for men

    If you found this episode valuable, share it with someone who would benefit from it.

    Disclaimers: This episode includes paid sponsorships.

    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
  • The Dr. Gabrielle Lyon Show

    How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran

    2026/06/09 | 1h 26 mins.
    Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.

    The Women’s Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE

    Thank you to our sponsors:
    Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN
    BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB
    Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.

    Explore More from Dr. Gabrielle Lyon
    Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
    Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
    Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

    Find Jamie Cochran at:
    Website: https://echelonfront.com/
    YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO
    Instagram: https://www.instagram.com/jamielynncochran/
    Facebook: https://www.facebook.com/jamie.cochran.7/
    LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013

    Connect with Dr. Gabrielle Lyon:
    Instagram: https://www.instagram.com/drgabriellelyon/
    TikTok: https://www.tiktok.com/@drgabriellelyon
    X (Twitter): https://x.com/drgabriellelyon
    Facebook: https://www.facebook.com/doctorgabriellelyon

    Chapters
    00:00 ​Intro of Show
    01:33 The Spartan Warrior Selection
    02:25 Why Female Leadership Is Misunderstood
    06:35 Are Leadership Tools Evolving or Constant?
    07:12 What Is Extreme Ownership?
    11:44 Owning It All vs. Doing It All
    12:34 Female Leadership: Strength vs. Confidence vs. Aggression
    17:57 Imposter Syndrome: Healthy or Dangerous?
    23:37 Leadership Skills: Natural or Trainable?
    31:00 Detachment from Emotion: On Making Better Decisions
    32:32 Healthy Competition Against Women
    36:20 Jamie’s Thyroid Cancer Diagnosis and Practicing Detachment
    48:12 Avoidant Leaders and Default Aggressive Bias for Action
    51:96 Top 3 Mistakes Leaders Make
    52:43 The Leadership Capital Framework
    57:54 The PIOS Framework: Problem, Impact, Ownership, Solution
    1:00:10 When to End a Professional Relationship
    1:04:29 The Women’s Leadership Assembly: Origin Story
    1:07:05 Impact of Social Media on the Confidence of Young Girls
    1:13:35 Compounding Habits that Improve Leadership over Time
    1:14:55 Discipline as a Parenting Tool
    1:22:07 Recognising when your Leadership Capacity is Failing
    1:24:51 Women’s Assembly in January 2027: Palm Springs

    If you found this episode valuable, share it with someone who would benefit from it.

    Disclaimers: This episode includes paid sponsorships.

    The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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About The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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