Black Girls Heal

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A short Merry Christmas message of gratitude to all members of the BGH listening family!Join me at in the BGH Members Club: http://www.blackgirlsheal.org/clubLearn the BGH Method in the New Year: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: https://blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy