PodcastsEducationBlack Girls Heal

Black Girls Heal

Shena Lashey
Black Girls Heal
Latest episode

331 episodes

  • Black Girls Heal

    Let's work together! - Full program breakdown, what to expect & V-Day bonuses

    2026/2/12 | 8 mins.
    I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.
    Inside, I give the full program breakdown and what to expect.
    Enroll now at http://www.blackgirlsheal.org/method

    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH

    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Black Girls Heal

    #324: how do I get my time back from this relationship

    2026/2/11 | 16 mins.
    Listen to this if you feel you lost time in your previous relationship
    Join me in the BGH Method: http://www.blackgirlsheal.org/method

    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH

    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Black Girls Heal

    #323: You're too pretty for him

    2026/2/04 | 10 mins.
    Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method

    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH

    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Black Girls Heal

    #322: How To Put Yourself First Pt 4

    2026/1/28 | 24 mins.
    In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.

    Click here to download the checklist

    Resources Mentioned:

    How to Pick Partners for Love Addicts by Shena Lashey

    The BGH Method

    Private Coaching Options

    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH

    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Black Girls Heal

    #321: How to Put Yourself First Pt 3

    2026/1/21 | 35 mins.
    In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

    Click here to download the checklist

    Resources Mentioned:
    How to Pick Partners for Love Addicts by Shena Lashey
    The BGH Method
    Private Coaching Options

    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH

    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

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About Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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