Rise with Roxie

Do you actually understand what’s happening inside your body every month?
From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period.
We sit down with Dr Hazel Wallace, author of Not Just a Period, and dive into the hormonal shifts that impact your mood, productivity, appetite, sleep confidence AND relationships.
Dr Hazel also addresses one of the biggest debates in women’s health: Is hormonal contraception helping us, or harming us?
This isn’t just about periods. It’s about performance, confidence, relationships, leadership and finally understanding your body.
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New episodes every Monday!
Get in touch with your questions, stories and dilemmas over at [email protected]
Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/
@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

Want to feel lighter instantly? Think clearer? Breathe deeper?
We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness.
Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.
We break down the science and psychology behind why a clear space feels so calming, how objects hold emotional memory, and why letting go strengthens self-trust and confidence. This isn’t about becoming a minimalist, it’s about removing friction, reclaiming your energy, and making space to rise.
Contact us at [email protected]
Follow us on social! @risewithroxie

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.
Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.
But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level.
Stop letting your past define your future. Your past is a chapter. Not the whole story.
Content Warning: This episode contains conversations around mental health.
Chris’ Book Your Roots Don’t Define You is out now.
New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at [email protected]

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #roxienafousi

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?

Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.

If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation will change the way you see it.

Happiness isn’t something you need to brace for.
It’s something you’re allowed to hold.
Come watch our show! It's at Alexandra Palace on May 9th + 10th and get 20% off using code ROXIEWKEND20.

Are you scared to open your banking app?

If money makes you anxious, ashamed, or overwhelmed, this is the episode for you.

Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.

Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.

It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your number.

Because money isn’t a measure of your worth, it’s a tool for your independence.
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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at [email protected]

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #money #moneymanagement #moneytips #finance #financialfreedom