What's Up Docs? podcast | Listen online for free

125 episodes

Doctors' Notes: Hips
2026/03/17 | 24 mins.
Chris and Xand continue their conversation about hips with Dr Paulina Kloskowska, physiotherapist, academic, and researcher.
The doctors discuss hip replacements, how they can potentially be avoided and which activities best support hip health. They also want to learn more about why women are more likely to need a hip replacement and what research is being done to change the landscape of women’s hip health.
If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Paulina Kloskowska
Producer: Maia Miller-Lewis
Video Producer: Leon Gower
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Mili Ostojic
Tech Lead: Reuben Huxtable
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Jaz Harvey
At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4.
How can you look after your hips?
2026/03/17 | 29 mins.
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.
In this episode, Chris and Xand dive into hip health. How do your hips work? Why is it such a unique part of the body? What can go wrong? They also examine common hip injuries, how women’s hips differ from men’s, how our hips change over our lifetimes, whether a little wear and tear is normal, how best to protect and strengthen your hips and whether a hip replacement can really be avoided.
Joining them to discuss this is Dr Paulina Kloskowska - physiotherapist, academic, and researcher, with a particular focus on injuries involving the pelvis, lower back, hip and groin, as well as on improving injury prevention, biomechanics and rehabilitation in female athletes.
If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Paulina Kloskowska
Producer: Maia Miller Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Mili Ostojic
Tech Lead: Reuben Huxtable
Social Media: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4
Doctors' Notes: Toothache
2026/03/10 | 19 mins.
Chris and Xand continue their conversation about toothache with Praveen Sharma, Associate Professor & Honorary Consultant in Restorative Dentistry at the University of Birmingham.
They explore how dental pain was treated in the past, and what’s changed since. They also explore how modern lifestyles and diets may be contributing to dental problems.
If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Praveen Sharma
Producer: Maia Miller-Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Grace Revill
Tech Lead: Reuben Huxtable
Visual Producer: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4.
How can you avoid toothache?
2026/03/10 | 28 mins.
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken get to the root of what shapes our health and wellbeing.
In this episode, they ask why our teeth so often cause pain and problems. They look at how teeth work, why they’re so prone to decay, and what actually causes toothache. They ask when it’s time to see a dentist, what helps with the pain, and whether there’s anything we can do ourselves to prevent it.
To help answer these questions, they’re joined once again by Praveen Sharma, Associate Professor and Honorary Consultant at the University of Birmingham.
If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Praveen Sharma
Producer: Maia Miller-Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Grace Revill
Tech Lead: Reuben Huxtable
Visual Producer: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4
Doctors' Notes: Shoulders
2026/03/03 | 32 mins.
Chris and Xand continue their conversation about endometriosis with Kate Haynes, Chartered Human Physiotherapist and Veterinary Physiotherapist.
The doctors want to know how to maintain shoulder health year-round, how to avoid overworking our shoulders and some top tips for rehabilitation of shoulder injuries. They also want to learn more from Kate about the similarities and differences between human and horse anatomy, including the common issues she sees with riders versus horses, how these issues are dealt with and what we can learn from the comparative anatomy of horses and humans.
If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Kate Haynes
Producer: Faye Lyons-White and Maia Miller-Lewis
Executive Producer: Rami Tzabar
Editor: Jo Rowntree
Researcher: Mili Ostojic
Tech Lead: Reuben Huxtable
Visual Producer: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Melvin Rickarby
At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4.

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About What's Up Docs?

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but how are we supposed to know what's really best for us and then successfully apply it to our lives?Drs Chris and Xand van Tulleken embrace this challenge; even as they marvel at the scientific breakthroughs, they grapple with the competing claims about health, wellbeing and how to live.From understanding testosterone therapies to microplastics in our diets, and the concept of 'hangriness' to the power of saying no - this podcast deals with the health stresses we all face every day, while taking on board how the decisions by corporations and governments affect all our health.Each episode, Chris and Xand are joined by an expert guest to examine the latest research, psychological insights, and data, to help listeners navigate the overwhelming amount of information and advice out there. They talk about the trials and tribulations in their own lives in their characteristically witty way - each teasing the other as they search for solutions. Xand has trouble sleeping , Chris has noisy knees, one of them has got an embarrassing itch. They have different ways of looking at things and find it really helpful to get the other one's point of view. These doctors are trying their best and encouraging listeners to do the same.Email: [email protected] Whatsapp: 08000 665123A Loftus Media production for BBC Radio 4.

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