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The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse Expert
Latest episode
641 episodes
The "It's not my fault" apology
2026/07/12 | 38 mins.If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound?Making hard decisions when you're not sure what's true
2026/07/05 | 34 mins.Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things you deal with. Do you make a decision based on what you hope will happen? It can be challenging to determine your next steps when all you have is speculation.The ten components that make up a healthy, long-lasting relationship
2026/06/28 | 44 mins.I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.The bare minimum needed for any close relationship
2026/06/21 | 41 mins.You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.Should I reveal my past to a potential new partner
2026/06/14 | 38 mins.If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.
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About The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
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