The most empowering question to build your self-confidence
Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.
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Everything is good except the idea of marriage
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?
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My abusive ex wants me to sit next to him at our child's wedding
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.
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Why is finding and connecting with others so darn hard sometimes?
If you feel like an outsider in a world that seems unrelatable, could it be because you're yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.
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When it's always your fault
If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
South Africa