Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performan...
Weโve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights theyโve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice theyโve received and explore how it has shaped their own lives. Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing lifeโs priorities with urgency. Itโs an honest look at how small shifts in mindset can lead to significant changes. Listen in to how these insights have transformed Jake and Damianโs routines and mindset. Whether itโs learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best. Listen to the episodes mentioned:Peter Attia: https://pod.fo/e/1e7be5James Clear: https://pod.fo/e/16868cRichard Osman: https://pod.fo/e/26ea40Shane Parrish: https://pod.fo/e/1ff000๐จ PartnersHuel ๐ Get an exclusive 15% by using code: HP at: https://hppod.co/HPExplore offers and discounts through our other partners: https://hppod.co/partners
-------- ย
17:21
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the worldโs toughest environments, Aldoโs life is a testament to resilience, adaptability, and the power of pushing boundaries.In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when itโs time to walk away from situations that no longer serve you.This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.๐จ PartnersHuel ๐ Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights ๐ Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk ๐ See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA ๐ Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
-------- ย
1:06:09
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potterโs journey has been marked by resilience, adaptability, and a strong commitment to his principles. In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didnโt go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure. Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families.This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times.๐จ PartnersHuel ๐ Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights ๐ Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk ๐ See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA ๐ Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
-------- ย
1:22:24
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons theyโve learned and share insights that have personally resonated with them, hoping to inspire you as well.Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results. Listen to the episodes mentioned:Ali Abdaal: https://pod.fo/e/213471Robin van Persie: https://pod.fo/e/18789Stef Reid: https://pod.fo/e/15f443Maro Itoje: https://pod.fo/e/163178๐จ PartnersHuel ๐ Get ยฃ25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceExplore offers and discounts through our other partners: https://hppod.co/partners
-------- ย
17:05
Boy George: Meet The Real George O'Dowd (E307)
Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George OโDowd, a man with stories of resilience, creativity, and self-discovery. In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life. He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how heโs learned to handle public criticism, stay true to himself, and navigate lifeโs chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture. With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of lifeโs toughest challenges. Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie๐จ PartnersHuel ๐ Get ยฃ25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceHeights ๐ Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk ๐ See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA ๐ Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation ๐Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events ๐Click here to book High Performance Events: https://hppod.co/corporate-eventsThanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.Explore offers and discounts through our other partners:https://hppod.co/partners
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.โ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.ย Youโll get instant access to insights from the worldโs best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.