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The High Performance Podcast

High Performance
The High Performance Podcast
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  • How to Stop Being Too Nice to People
    Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindness sometimes means honesty, boundaries, and even uncomfortable conversations.Drawing on insights from guests like Martin Lewis, Sara Davies, Adam Grant, and Jameela Jamil, they explore radical candor, the power of disagreeable givers, and the importance of surrounding yourself with people who truly lift you up.Packed with practical takeaways, this episode is a guide to moving from people-pleasing to authentic kindness, where self-respect and compassion go hand in hand.Listen to the episodes mentioned: Martin Lewis: https://pod.fo/e/22a519Sara Davies: https://pod.fo/e/2a13a3Adam Grant: https://pod.fo/e/1546d4Jameela Jamil: https://pod.fo/e/225b9eHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.
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  • How Lando Norris Found Purpose Long Before F1
    Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs nobody sees. What struck me most is that he didn’t see it as grunt work. He saw it as belonging. As trust-building, as part of something bigger than himself, and that small shift is the difference between viewing work as a job, a career, or a calling.In this episode, we explore what it really means to treat your work as a calling, not just a set of tasks. We look at psychologist Dr. Amy Wrzesniewski’s research on how we find meaning in the everyday, and how something as simple as reframing a task can transform the way we show up.Together, we explore:Why Lando’s early garage work laid the foundation for his careerThe psychology of job, career, and callingHow job crafting turns small tasks into meaningful onesWhat leaders can learn about trust from Formula One teamworkHow to reframe your own work so it matters moreBecause high performance isn’t only about winning under the lights, it’s about the way you approach the work nobody else notices.Here is more information on the studies referenced: Jobs, Careers, and Callings: People’s Relations to Their Work (Amy Wrzesniewski, Clark McCauley, Paul Rozin, Barry Schwartz, 1997)Jobs, Identities, and Work: How Job Crafting Relates to Meaningful Work and Work Identity (Justin M. Berg, Jane E. Dutton, Amy Wrzesniewski, 2013)Positive Emotions Broaden the Scope of Attention and Thought-Action Repertoires, (Barbara Fredrickson, 2001)Listen to the full episode with Lando Norris: https://pod.fo/e/112cbb Hosted on Acast. See acast.com/privacy for more information.
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  • Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
    Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United. In this episode, Amanda opens up about what it takes to build something lasting in football and in life. From being underestimated in high finance to proving herself in one of the toughest industries, she reflects on the quiet power of persistence and the importance of surrounding yourself with people you can trust. She talks candidly about what it means to keep going in the face of uncertainty, how her Huntington’s disease has sharpened her priorities, and why empathy and vulnerability have become such central parts of her journey.This episode is about more than football, it’s about life, hope, and the meaning of legacy.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
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  • Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
    Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national football team, but her work stretches far beyond the pitch.In this episode, Pippa unpacks the core ideas from her book Fear Less, exploring how the fear of failure shows up in sport, business, and everyday life. She explains how it quietly controls decisions, holds back potential, and fuels the constant chase for perfection.Through powerful stories and examples, Pippa shows that success isn’t just about talent or hard work, it’s about learning to loosen fear’s grip. She offers clear, practical tools to help you face fear differently and create space for courage, connection, and fulfillment.Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.
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  • Are You Living a Life You’d Want to Be Remembered For?
    Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:Why writing your obituary is really about living, not dyingHow to spot “misalignment fatigue” before it derails youThe science of mortality awareness and why it makes us kinderSmall steps to bring your daily choices closer to your true storyIf you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.Here is more information on the studies referenced: The Worm at the Core: On the Role of Death in Life (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015) Evidence That Reminders of Mortality Increase Generosity ( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008) Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want, (Michael Hyatt and Daniel Harkavy 2016)Listen to the full episode with Ali Abdaal: https://pod.fo/e/213471 Hosted on Acast. See acast.com/privacy for more information.
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About The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.
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