Evening meditation to resume the day and reset body and mind.
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29:37
Loving Kindness
Morning meditation to start the day with loving kindness towards yourself.
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31:21
Gaining Insights
Guided visualization to find calmness and gain some insights about yourself.
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30:00
HOW TO: Start meditating
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
South Africa