The Best of You

Dr. Alison Cook
The Best of You
Latest episode

237 episodes

  • The Best of You

    Forgiveness Does Not Equal Access

    2026/03/03 | 10 mins.
    Welcome to The Best of You Every Day.

    Today’s Scripture is: Luke 17:1-5

    Topics covered:

    Why Jesus starts with the reality of harm

    How to forgive without minimizing

    The relationship between forgiveness & boundaries

    Go Deeper:

    Episode 79: Surviving Trauma & A Path to Forgiveness with Esau McCaullay

    Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado

    Follow Dr. Alison on Instagram: @dralisoncook

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    Healing Shame

    2026/03/02 | 12 mins.
    Welcome to The Best of You Every Day.

    Today’s Scripture is: Psalm 25:1-7

    Topics covered:


    Why shame makes you want to hide


    A prayer to steady you through shame


    How to return to connection & trust

    Go Deeper:

    See The Soul of Shame, by Curt Thompson

    Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson

    Follow Dr. Alison on Instagram: https://www.instagram.com/dralisoncook/?hl=en

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    Confident Humility

    2026/02/27 | 12 mins.
    Welcome to The Best of You Every Day.

    Today’s Scripture is: Phillipians 2:1-11

    Topics covered:

    Humility that isn’t self-erasure

    How to cultivate true inner strength

    A daily reset for uncovering confident humility

    Go Deeper:

    Episode 18: Selfhood vs. Selfishness

    Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them

    Be sure to share this episode with a friend!

    And don't forget to leave your 5-star review—it helps get the word out to others.

    Follow Dr. Alison on Instagram: @dralisoncook

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    197: Am I Under Attack—or Just Overwhelmed? Spiritual Warfare and Personal Responsibility with Joel Muddamalle

    2026/02/26 | 1h 5 mins.
    Have you ever wondered if there’s something spiritual happening beneath what you’re carrying?

    You’re doing the work.You’re praying.You’re going to therapy.You’re trying to take responsibility.

    And still… something feels off.

    In this episode, Dr. Alison sits down with Theologian Joel Muddamalle to explore spiritual warfare — not through fear or sensationalism, but through clarity and discernment.

    Together, they examine:

    How the enemy works through systems, structures, and misaligned desires

    The difference between personal responsibility and spiritual opposition

    Why obsession with darkness is just as unhelpful as dismissing it

    How to stay grounded in Christ’s victory rather than panic

    This conversation reframes spiritual warfare as something far more ordinary — and far more hopeful — than we often imagine.

    Not demon hunting.Not blame shifting.But cultivating wholeness.

    Because the center of the Christian story is not darkness.It’s restoration.

    If you’ve ever felt confused about this topic — or unsure how to integrate faith, mental health, and spiritual reality — this episode offers grounded wisdom for everyday life.

    More Resources:

    Follow Dr. Alison on Instagram @dralisoncook 

    Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.

    Learn more about Joel Muddamalle’s work.

    Order The Unseen Battle.

    If you liked this episode, then you’ll love:

    Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge

    Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

    📖 Find a full transcript and list of resources from this episode here

    Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts!


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    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    The First Blame Shift

    2026/02/25 | 11 mins.
    Welcome to The Best of You Every Day.

    Today’s Scripture is: Genesis 3:12–13

    Go Deeper:

    Episode 178: How to Recognize Toxic Tactics & Stop Taking the Bait

    Episode 149: 5 Toxic Behaviors & How to Protect Your Soul

    Follow Dr. Alison on Instagram: @dralisoncook

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About The Best of You

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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