Avoidance feels like safety… but it often makes things louder. In this episode, we talk about the emotional cost of avoiding hard things and how healing begins when we choose to face them gently.
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27:04
You need people!
"You Need People" is a reminder that doing life alone isn’t a badge of honour—it’s a fast track to burnout. In this episode, we unpack the myth of independence, the beauty of vulnerability, and why building a community matters. It’s time to let people in, show up for others, and let them show up for you. Boundaries matter but so does belonging. Let’s do life together.
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29:17
Show Yourself Kindness
We’re often our own harshest critics. In this episode, I invite you into a gentle moment of reflection — to explore the voices in your head, the weight of perfectionism, and the quiet power of speaking to yourself with compassion. It’s time to show yourself the kindness you’ve always deserved.
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23:49
Are you and your partner compatible?
We often focus on chemistry and attraction, but true compatibility is what sustains a relationship in the long run. In this episode, we break down what compatibility really means, how it differs from chemistry, and why shared values, communication styles, and emotional needs matter more than just passion.
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23:52
The Cost of People Pleasing!
Are you constantly saying yes even when you want to say no? Do you feel guilty setting boundaries or fear disappointing others? In this episode, we dive into the cost of people-pleasing—how it drains your energy, impacts your mental health, and keeps you stuck in a cycle of overcommitment and self-neglect.
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
South Africa