We’re often our own harshest critics. In this episode, I invite you into a gentle moment of reflection — to explore the voices in your head, the weight of perfectionism, and the quiet power of speaking to yourself with compassion. It’s time to show yourself the kindness you’ve always deserved.
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23:49
Are you and your partner compatible?
We often focus on chemistry and attraction, but true compatibility is what sustains a relationship in the long run. In this episode, we break down what compatibility really means, how it differs from chemistry, and why shared values, communication styles, and emotional needs matter more than just passion.
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23:52
The Cost of People Pleasing!
Are you constantly saying yes even when you want to say no? Do you feel guilty setting boundaries or fear disappointing others? In this episode, we dive into the cost of people-pleasing—how it drains your energy, impacts your mental health, and keeps you stuck in a cycle of overcommitment and self-neglect.
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24:59
Show Up for Yourself!
We’re back! ✨ Learn to Heal returns with a powerful new episode—Show Up for Yourself!Starting is often the hardest part. Honoring your dreams, your goals, and yourself takes courage. This episode is all about stepping up, choosing yourself, and taking that first brave step—no matter how uncertain it feels.Listen now on your favourite platforms and let’s step into this new season together! #LearnToHeal #ShowUpForYourself #BraveBeginnings
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13:52
Finding Clarity: A Guided Journey to Managing Anxiety
In this episode of “Learn to Heal,” I dive into my guided journal, Finding Clarity: 7 Step Guide to Managing Anxiety. I read the introduction and walk you through what you can expect from this transformative journal. Whether you’re navigating anxiety or seeking mental clarity, this episode will give you a glimpse into the tools and insights within. Tune in for a thoughtful breakdown of how you can take charge of your mental well-being!
Thank you for listening, we hope you found it useful for your healing journey. See more resources below:
Book a therapy session: https://www.omwhub.co.za/therapy/
+27 67 617 5449
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Sign up for Anxiety Bootcamp: https://www.omwhub.co.za
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
www.omwhub.co.za
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
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