Consistency isn’t about perfection. It’s about choosing to show up especially on the days when motivation is low and the results aren’t instant. In this week’s episode, we’re talking about what it really takes to stay consistent, why it’s so hard sometimes, and how to keep going without burning out. Tune in, especially if you’ve been feeling stuck or scattered lately.
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20:06
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20:06
What is holding you back?
Sometimes it’s not the world holding you back — it’s fear, self-doubt, or old beliefs that no longer serve you. In this episode, we explore the invisible blocks that keep you stuck: fear of failure, fear of success, imposter syndrome, and the pressure to perform. This is a mirror moment — an invitation to get honest about what’s really in the way.🎧 Listen now on the Learn to Heal Podcast.
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26:51
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26:51
7 Things that are killing your confidence
If you’ve been feeling like you’re not good enough, not ready, or like your voice doesn’t matter, this conversation is for you. In this episode, we unpack 7 common and often overlooked confidence killers, from comparison culture and perfectionism to people-pleasing and fear of failure.You’ll walk away with insight, language, and practical tools to rebuild your self-trust and show up more fully in your life.🎧 Tune in. Let’s name it, heal it, and take your confidence back.
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28:32
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28:32
Why we don’t hear each other: Communication styles
It’s not always what you said , it’s how you said it.Have you ever felt misunderstood, unheard, or walked away from a conversation thinking, “That didn’t go how I wanted”?In this episode, we’re unpacking the 4 main communication styles and how they show up in our everyday lives, relationships, and even at work.
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27:04
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27:04
Grief and Gratitude: Holding Both
Grief and GratitudeLife doesn’t always give us the time to choose. Sometimes we’re called to show up in joy while carrying heartbreak. To smile in rooms where grief is still sitting quietly in our chest. This episode is about the both and learning to honour your sadness and still hold space for what’s beautiful.Because gratitude doesn’t cancel grief. And grief doesn’t make you ungrateful. They can sit side by side.
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
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