In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with...
Finding Clarity: A Guided Journey to Managing Anxiety
In this episode of “Learn to Heal,” I dive into my guided journal, Finding Clarity: 7 Step Guide to Managing Anxiety. I read the introduction and walk you through what you can expect from this transformative journal. Whether you’re navigating anxiety or seeking mental clarity, this episode will give you a glimpse into the tools and insights within. Tune in for a thoughtful breakdown of how you can take charge of your mental well-being!
Thank you for listening, we hope you found it useful for your healing journey. See more resources below:
Book a therapy session: https://www.omwhub.co.za/therapy/
+27 67 617 5449
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Sign up for Anxiety Bootcamp: https://www.omwhub.co.za
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
www.omwhub.co.za
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10:53
Let’s Play
When was the last time you did something just for fun? In our latest Learn to Heal episode, we dive into why play and hobbies aren’t just extras—they’re essential. Discover how making time for what lights you up can reduce stress, spark creativity, and help you show up as your best self.
Tune in to explore how filling your own cup with joy can transform your well-being. 💛 Because life’s too short to miss out on what makes you happy!
Thank you for listening, we hope you found it useful for your healing journey. See more resources below:
Book a therapy session: https://www.omwhub.co.za/therapy/
+27 67 617 5449
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Sign up for Masterclass: You Relationship Better: https://www.omwhub.co.za
Sign up for Anxiety Bootcamp: https://www.omwhub.co.za
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
www.omwhub.co.za
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18:02
Building Self-Trust
Do you trust yourself?
In this episode, we explore the power of self-trust - the foundation for confidence, resilience, and inner peace. Learn why trusting yourself is essential for making decisions, setting boundaries, and navigating life's challenges. We’ll share tips on how to strengthen your self-trust and start relying on the person who matters most: you! Tune in and start building that inner confidence!
Thank you for listening, we hope you found it useful for your healing journey. See more resources below:
Book a therapy session: https://www.omwhub.co.za/therapy/
+27 67 617 5449
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Sign up for Masterclass: You Relationship Better: https://www.omwhub.co.za
Sign up for Anxiety Bootcamp: https://www.omwhub.co.za
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
www.omwhub.co.za
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26:11
Relationship green flags
In this episode of Learn to Heal, we’re diving into Relationship Green Flags! 💚 Let’s talk about the healthy, positive signs that show your relationship is on the right track. Tune in to learn what makes a relationship thrive and how to recognise the signs of a strong and healthy partnership. 🌱 💕Listen now and let’s celebrate love that grows! 🎙️
Thank you for listening, we hope you found it useful for your healing journey. See more resources below.
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Book a therapy session: https://www.fresha.com/a/oasis-wellness-sandton-18-charles-road-mv3i05ye
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
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22:08
Hidden Anxiety Struggles
In our next episode, we dive into how anxiety can disguise itself as everyday habits, like a relentless work ethic that may actually be avoidance of failure. Learn to recognize these signs and take steps towards healthier coping.
Thank you for listening, we hope you found it useful for your healing journey.
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Book a therapy session: https://www.fresha.com/a/oasis-wellness-sandton-18-charles-road-mv3i05ye
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
Our website: https://www.omwhub.co.za/
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
South Africa