Why we don’t hear each other: Communication styles
It’s not always what you said , it’s how you said it.Have you ever felt misunderstood, unheard, or walked away from a conversation thinking, “That didn’t go how I wanted”?In this episode, we’re unpacking the 4 main communication styles and how they show up in our everyday lives, relationships, and even at work.
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27:04
Grief and Gratitude: Holding Both
Grief and GratitudeLife doesn’t always give us the time to choose. Sometimes we’re called to show up in joy while carrying heartbreak. To smile in rooms where grief is still sitting quietly in our chest. This episode is about the both and learning to honour your sadness and still hold space for what’s beautiful.Because gratitude doesn’t cancel grief. And grief doesn’t make you ungrateful. They can sit side by side.
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31:38
What you avoid, you amplify!
Avoidance feels like safety… but it often makes things louder. In this episode, we talk about the emotional cost of avoiding hard things and how healing begins when we choose to face them gently.
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27:04
You need people!
"You Need People" is a reminder that doing life alone isn’t a badge of honour—it’s a fast track to burnout. In this episode, we unpack the myth of independence, the beauty of vulnerability, and why building a community matters. It’s time to let people in, show up for others, and let them show up for you. Boundaries matter but so does belonging. Let’s do life together.
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29:17
Show Yourself Kindness
We’re often our own harshest critics. In this episode, I invite you into a gentle moment of reflection — to explore the voices in your head, the weight of perfectionism, and the quiet power of speaking to yourself with compassion. It’s time to show yourself the kindness you’ve always deserved.
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
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