26. What Your Oral Health Says About Your Longevity
Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wellness, the link between gum disease and chronic illness, and why your toothbrush, toothpaste, and tongue scraper matter more than you think.They also dive into how Smile House is redefining the dental experience through digital smile design, 3D imaging, and collaborative care that treats the whole person—not just their teeth.This episode is sponsored by Smile House, founded by Dr. Jonathan Levine—America’s leading oral health expert. Smile House is NYC’s go-to wellness destination where dental and functional health come together to help you live a longer, healthier, and more vibrant life.Get $100 off your first treatment at smilehouse.co by mentioning The Lanby podcast or Chloe Harrouche.Not in NYC? DM ‘GUIDE’ to @SmileHouseTribeca on Instagram for Dr. Levine’s free Oral Wellness Home Care Guide—your daily blueprint for a healthier mouth and body.TIMESTAMPS:00:00 Entrepreneurial Journey in Dentistry02:47 Innovations in Oral Health and Prosthodontics05:25 The Concept of Mouth Mapping08:23 The Four Pillars of Dental Health11:22 Diagnostics and Comprehensive Assessments14:20 Daily Habits for Optimal Oral Health20:41 Oral Hygiene Essentials23:46 The Impact of Diet on Oral Health26:41 Understanding Host Response and Environmental Factors28:38 The Interconnection of Oral and Overall Health31:49 Transforming Patient Relationships in Healthcare35:07 Teeth Whitening: Myths and FactsSUBSCRIBE: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby TikTok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
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25. A Functional Approach to Acne, Eczema & Aging with Alexandra Rooker, NP
What if your gut—not your skincare products—is the real key to healthy, glowing skin?Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema triggers, and the truth about proactive Botox and trendy treatments like lasers and microneedling.TIMESTAMPS:Introduction - 00:00Functional Approach to Skin Health - 05:00Root Causes of Acne - 10:00Gut Health and Skin Connection - 15:00Hormonal Influences on Skin - 20:00Topical Treatments and Their Effectiveness - 25:00Eczema and Seasonal Flare-Ups - 30:00Anti-Aging Skin Care Essentials - 35:00The Role of Sunscreen and UV Filters - 40:00Nighttime Skin Care Routine - 45:00Pregnancy-Safe Skin Care Options - 50:00Closing Remarks and Future Topics - 55:00
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24. Smart Skincare: Dr. Marnie Nussbaum’s Do’s & Don’ts
Get 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/ Code: LANBY -What if aging gracefully didn’t mean doing less—but doing it smarter?Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching her own cosmetic line, Lines Meet Lines—a brand built on science, empowerment, and self-respect.Dr. Marnie explores the most common skincare misconceptions, demystifies Botox and fillers, and explains why a “less is more” approach often yields the best results. She also unpacks the latest innovations in laser therapy, red light treatments, and the science behind peptides, sunscreen, and targeted anti-aging solutions.With clarity and compassion, Dr. Marnie addresses how hormonal fluctuations during perimenopause and menopause affect skin health—and how modern dermatology can help women feel confident and radiant at every stage of life.TIMESTAMPS:00:00 Dr. Nussbaum's Journey to Dermatology02:54 The Patient Experience: A Holistic Approach05:05 Common Skincare Mistakes and Solutions06:36 The Launch of Dr. Nussbaum's Cosmetic Line10:36 Understanding Botox: Myths and Regimens15:37 Fillers vs. Botox: What You Need to Know16:59 Laser Treatments: Options and Benefits20:55 Hormonal Acne: Causes and Treatments23:34 Red Light Therapy: Efficacy and Caution24:09 Navigating Red Light Therapy24:45 Skincare During Perimenopause and Menopause27:10 The Role of Exosomes in Skincare30:35 Understanding Hormone Replacement Therapy (HRT)31:59 The Importance of Holistic Care33:18 The Impact of Supplements on Skin Health33:49 Innovations in Skincare Products40:34 Challenges in Launching a Skincare Line
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23. How to Know If Your Body Is Ready for Pregnancy—and What to Do About It
Is your body truly prepared for pregnancy—or just running on empty?On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.You’ll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.RESOURCES: CHAPTERS:00:00 Introduction to Fertility and Functional Medicine01:59 Understanding Fertility Challenges03:11 The Impact of Birth Control on Fertility07:42 Mitochondrial Health and Nutrition for Fertility10:09 Detoxification and Preparing for Pregnancy11:57 Common Mistakes in the Conception Journey14:11 Stress and Its Effects on Fertility18:13 The Role of Hormones in Conception19:28 Adrenal Support and Lifestyle Changes24:22 Navigating Second Pregnancies and Recovery
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22. Why Taking a Break From Work Might Be the Best Career Move with Neha Ruch
Can women take a career pause without losing their ambition—or themselves?Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today. Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children, the importance of financial independence, and how career breaks can become a time of intentional personal growth rather than a step backward. Overall, she believes, investing in yourself is not selfish. RESOURCES: Learn more about The Power Pause by Neha Ruch: https://www.thepowerpause.com/CHAPTERS: 00:00 Navigating Hair Care and Personal Choices03:01 Balancing Work and Family Life05:49 Redefining Ambition and Career Pauses08:57 Financial Independence and Partnership Dynamics12:00 Intentional Growth During Career Pauses14:45 Quality vs. Quantity of Time with Kids23:00 The Importance of a Supportive Network for Children26:07 Navigating Guilt and Trust in Parenting28:57 Conversations Around Family Vision and Support31:52 Flexibility in Work: A Double-Edged Sword38:57 Redefining Success and Presence in ParentingLISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby TikTok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
About Get Well, Better: Health and Wellness Reimagined
What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.
Listen to Get Well, Better: Health and Wellness Reimagined, The Psychology of your 20s and many other podcasts from around the world with the radio.net app
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