In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
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154. Is Pilates Eccentric Training?
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
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153. The Biomechanics of Neck Pull
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.Click here for a Youtube video of Joseph Pilates teaching Neck Pull.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
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152. How to Smash Your Pilates Interview
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
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151. The Difference Between a Disc Bulge & a Disc Herniation
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates instructors working with clients experiencing these issues. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
South Africa