Dr. Simone’s Mind Space

Dr. Simone records from a crisp autumn forest in Zurich to explore how small daily habits—like getting morning daylight, taking deep breaths, and going for a walk—can boost metabolism, mood, and sleep.

She highlights the value of proper resets such as yoga or massage to quiet the ‘‘mind buzz,’’ especially for women in perimenopause, and encourages gratitude and simple self-care to improve overall well-being.

Dr. Simone explores perimenopause—the underrecognized transition many women face in their 30s–40s—covering symptoms like anxiety, brain fog, sleep problems, and low energy, plus common thyroid issues.

She discusses practical approaches including nutrition, exercise, circadian-aware eating, supplements (calcium, vitamin D), small-dose hormone therapy and evening progesterone to improve sleep, and the importance of early awareness, support, and shared experiences.

Dr. Simone uses travel "above the clouds" as a moment for reflection after turning 40 and becoming a late mother, describing life as a roller coaster of responsibilities, shifting identity, and perimenopausal changes.

She discusses juggling motherhood, career, relationships, and expectations while exploring ways to reclaim old dreams, practice self-care, and find peace of mind with support from loved ones and new priorities.

Hello from up north — getting my hair done in Copenhagen before a long trip to Mexico as a couple. I'm excited but a bit mixed about leaving our four-year-old son with his grandparents; couple time is necessary for working parents, but we'll miss him.

The trip includes a high-altitude, cool and rainy Mexican city and the warm Pacific coast, followed by a stop in Stockholm at the end of September. I'm trying to pack versatile, minimal items rather than cluttering up with things I don’t need, and I’ll share my packing in the next few days.

Dr. Simone explores how to stop absorbing other people’s emotional dump, build healthy boundaries, and live with integrity instead of being run over by others.

She shares a personal approach — including a nourishing lunchtime yoga practice — to recharge, set limits, and support yourself while still caring for others.