HYROX World Champs Debrief: Sled Controversy, Judging Drama & Lessons for Everyday Athletes
The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about.
From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep.
Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything.
👇 JOIN OUR COMMUNITY & GET COACHED BY HYBRID HEROES 👇
💻 Train with us: https://www.hybridheroes.online
👊 Join our free Skool group: https://www.skool.com/hyrox-heroes-free
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30:32
How Confident HYROX Athletes Train, Think & Perform — 12 Things They Do Differently
Episode Description:
In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform.
Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it doesn’t have to be that way.
In this episode, I share 12 core habits that confident HYROX athletes live by — not just in training, but in life. These are the principles that will help you:
✅ Eliminate race-day nerves
✅ Find consistency in your weekly routine
✅ Balance your training for performance AND recovery
✅ Build trust in your own process
✅ And most importantly — start showing up with belief in yourself
If you’ve ever felt like you’re winging it, this episode will give you structure, clarity, and confidence.
🎯 Perfect for first-time racers or anyone who wants to upgrade their mental game.
🔗 For more training tools, join the Hybrid Heroes crew: https://www.skool.com/hyrox-heroes-free
📲 Share this with a training partner who needs to hear it.
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10:29
Can You Really Get HYROX Ready in Just 4 Weeks? YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!
In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed.
We’ll cover:
The 3 most common situations we see athletes in (and how to shift out of them)
The 5 principles that create real, repeatable results
What to actually focus on in your final 4 weeks of prep
The emotional game of HYROX (and why mindset is your secret weapon)
Stories of everyday people who built confidence, showed up, and finished strong
🎯 If you’re looking for structure, support, and a simple plan that just works — we’ve got you.
The HYROX 4-Week Ready Challenge gives you a step-by-step training plan, video tutorials, nutrition and recovery tools, and direct access to a coach
📲 Join the challenge here →https://coach.everfit.io/package/FS800707
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41:05
The Mind Game of HYROX: Understand your mind and unlock your next level!
Most people think HYROX is won in the gym.
But it’s actually won in your mind.
In this episode, I dive deep into:
The 6 Human Needs from Tony Robbins and how they shape your training behaviour
Why the stories we tell ourselves become self-fulfilling roadblocks
How to rewire your mindset with journaling, meditation, and tracking small wins
Why identity is everything — and how to build one that backs you, not breaks you
If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch.
🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3
🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free
OR Start training with us HERE: https://www.hybridheroes.online/
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48:15
You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time
Your Biggest HYROX Obstacle Isn’t the Workout — It’s You
In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time.
Inside:
– How to set realistic goals based on your life
– Aligning your training, lifestyle, and mindset
– Why your next race doesn’t need to be your best ever
– What to do when motivation fades
– And the no-BS truth: stick to the plan and do the work
💬 Join our free Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free
📲 Grab the Hybrid Heroes training app: https://www.hybridheroes.online/
Your best time is ahead of you — press play and let’s get to work.
Your ultimate guide to conquering the world of HYROX.
Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.
Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you.
Tune in to become part of the HYROX Heroes community and take your fitness journey to the next level!
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