Hearing stories of those with lived experience is a reminder that hope is real. You’re not alone, and there’s strength in asking for help. Healing doesn’t happen overnight, but it’s possible and thriving is within reach.Lerato Solomon’s story reminds us that even when life feels overwhelming, there’s always a way to find light. It’s about seeking help, embracing the journey, and choosing to rise every day 🌿.
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30:56
Episode 09 - Private Mental Healthcare facilities with Dr Lerato Motshudi
Dr. Lerato sheds light on private mental healthcare facilities and how these spaces do more than inform but empower individuals. Their purpose goes beyond education; they exist to equip individuals and their loved ones with the tools they need to navigate life after a diagnosis.This episode takes a look at everything you may need to know about private facilities and how healing is fostered with dignity and compassionate care.#MindVaultSA #DrLerato #LoveYourMind #EmpoweredHealing #PrivateMentalHealthcare
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Episode 08 - Music Therapy with Alexandria James
Sometimes the deepest emotions are released not through words, but through rhythm and sound. In music therapy, instruments offer more than just sound, they provide a way to healing, self-expression, and emotional freedom.🌱💚#MindVaultSA #MusicTherapy #EmotionalRelease #HealingThroughMusic #MusicHeals #Mindfulness
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Episode 07 - The role of Life Coach in Mental Health with Didi Mogashoa
Society loves timelines, but what happens when your journey doesn’t fit the mold?On this episode of Mind Vault, we are joined by Didi Mogashoa, a Life & Business Coach and mindfulness teacher, who shares her perspective on her work and how coaching can help individuals overcome societal pressures, cultivate mindfulness, and pursue their own path to growth and success. 🌱#MindVaultSA #LifeCoach #BusinessCoach #Mindfulness #YourJourneyYourPace #SocietalPressure #GrowthMindset
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Episode 06 - Child development with Jeannette Korff-Ceronio
“A child that often pays attention, is a child that receives attention.” — Jeannette Korff-Ceronio, Educational Psychologist.When parents choose to be truly present, they create a safe space where confidence, growth, and emotional well-being can flourish.#MindVaultSA #EducationalPsychology #ChildDevelopment #ParentingSupport #JeannetteKorffCeronio #EmotionalSafety #BeingPresent
South Africa