Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever ...
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins. Links mentioned in the episode:Use the LIZLOVES25 code to save 15% on BioCare's Glutathione ComplexUse the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse ComplexLearn more about the Clean 15 and the Dirty DozenPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.
--------
17:30
How to tone up in midlife, with Sally Gunnell
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein. Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split. Links mentioned in the episode:Follow Sally Gunnell on InstagramVisit Sally's websiteFollow the Lifes Hurdle InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.
--------
43:04
Fasting, cholesterol, and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits. Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025. Links mentioned in the episode:Purchase A Better Second Half by Liz EarleLiz's high protein banana smoothie recipeEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.
--------
45:09
Liz wants to hear from YOU
Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at [email protected]. Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more information.
--------
1:53
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing. Links mentioned in the episode:Listen to Reduce you risk of Alzheimer's disease, with Patrick HolfordListen to Liz's secrets to a better second half, with Gabby LoganListen to Transform your sexual pleasure in midlife, with Sam EvansListen to The pill, HRT and medical gaslighting, with Kate MuirListen to Avoid the anti-aging trap, with Dr Lubna Khan-SalimListen to Are we too shy of the sun? - with Dr Leland StillmanPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
South Africa