A New Day with Gerry Hussey

After a week of questioning the noise in your head, today is about listening to the truth in your gut.
Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.
Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning the stories in your mind, and noticing the deeper answer that appears before fear, logic or explanation tries to talk you out of it.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.
Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real inner wisdom.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.
Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice whether your inner voice is rooted in the present moment or replaying an old protection pattern, and asking what might change if you chose growth, love and freedom over fear.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your gut may know the answer before your mind has found the words.
Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious mind catches up, and why learning to quieten the noise around you may help you hear the wisdom already within you.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.