Don’t Sell Your Soul: Staying True in a World Full of Offers
In this episode of The Key and Mang Audio Experience, we explore a question that more people are facing than ever before:What’s the cost of saying yes to something that changes who you are?From college athletes navigating unlimited NIL deals to pros chasing money at the expense of legacy, we talk about what it really means to "sell your soul"—and how easy it is to lose yourself chasing short-term wins.We dive into the pressures that make people compromise their values, the regret that can follow, and how to make decisions that align with who you really are—not just who the world wants you to be.In a world full of opportunities, protecting your identity might be the biggest win of all.
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22:48
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22:48
Protecting Your Peace: The Truth About Boundaries
In this episode of The Key and Mang Audio Experience, we break down the misunderstood topic of setting boundaries—and why doing so isn’t selfish, it’s necessary.Too often, we’re taught that setting boundaries means being confrontational. But the truth is, without clear boundaries, we end up drained, resentful, and disconnected from our own needs.We talk about how technology is making it harder to unplug, why it’s important to teach boundaries early (especially with kids), and how to trust your gut even if you don’t have all the answers yet.Whether it’s in relationships, work, or how you use your time—boundaries aren’t walls, they’re self-respect.If you’ve ever felt guilty for saying “no” or unsure about drawing the line, this episode will help you reset and reframe.
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11:23
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11:23
We Don’t Have to Like Each Other—And That’s Okay
In this episode of The Key and Mang Audio Experience, we unpack a rare and real moment from WNBA legend Candace Parker. When speaking about her relationship (or lack of one) with UConn’s Geno Auriemma, she said:“We just don’t like each other—and we have to be okay in society with being like, ‘I don’t like you. You don’t like me. Let’s keep it moving.’”This kind of honesty isn’t something you typically hear in the mainstream, especially in sports culture. We break down what that moment says about boundaries, mutual respect, and emotional maturity, and how social media has made it harder to speak freely without being misunderstood.We also get into how we personally handle conflict, the non-verbal cues that give us away, and why it’s okay not to vibe with everyone—as long as it’s done with respect.Not every connection needs to be forced. Sometimes, the healthiest thing you can do is move on and protect your peace.
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17:29
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17:29
When Are You Really Ready?
In this episode of The Key and Mang Audio Experience, we reflect on a powerful past interview with gym owner Jeremiah Cordero, diving deeper into the mindset behind taking a leap into something big—like ownership.We unpack what it really means to be "ready" for a major move, the doubt that naturally comes with risk, and how the people around you can either push you forward or hold you back.This conversation also touches on the importance of surrounding yourself with clients, peers, and partners who bring energy and drive—because that energy matters.If you’ve ever questioned your timing, your ability, or your next step, this one will hit home.Sometimes the difference between hesitation and momentum is your environment.
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20:27
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20:27
Mang’s 30th Lesson: Less is More
Since the start of The Key and Mang Audio Experience, we’ve made it a tradition to share one key lesson we’ve learned each year around our birthdays—and this week, Mang drops his 30th lesson.Turning 30 and becoming a father has shifted everything—especially how he views time, priorities, and what really needs to get done. In this episode, Mang opens up about learning to let go of the endless to-do list and instead focus on 1–2 high-impact tasks each day.We talk about the power of intention, what it means to move through life with clarity, and how big changes in life require an even bigger shift in mindset.If you’ve ever felt stretched too thin or unsure where to direct your energy, this episode is for you.
Welcome to The Key and Mang Audio Experience Podcast where you will hear from two up and coming therapists looking to enhance the lives of listeners by addressing health, wealth, lifestyle and overall growth.
This podcast is hosted by Dr. Keyonni Adams and Dr. Farimang Touray Jr.
South Africa