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Metamorphosis
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Metamorphosis

Katie
Health & WellnessMental Health
Metamorphosis
Latest episode

Available Episodes

3 of 3
  • Episode 3: One More Day
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    7:29
  • Episode 2: Distress Tolerance
    In today's episode we discuss the distress tolerance coping skills. We went over STOP skill,mindfulness, and radical acceptance.
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    16:58
  • Episode 1: Be Your Own Hero
    No one controls your happiness and your well-being but yourself. This episode we discuss how to be your own hero.
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    20:08

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About Metamorphosis

Just like how a caterpillar changes into a butterfly, I want to inspires those around me to make small and simple changes to improve their lives!
Podcast website
Health & WellnessMental Health

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