The Resources Episode - We're Hanging on Like a Hair in a Biscuit
Welcome! In this episode we talk about the struggles we face each day, and some free resources to get us through. You are not alone and we hope you feel that after hearing these stats, you may be inspired to not only help yourself, but take it a step further into helping the community. Some stats might break your heart, but we can start to be the change we want to see. Whether you're battling with your own stuff, or helping someone you love with theirs, we've got some safe places for you to land. And, hey - we can't afford to be any less crazy either, so these legit resources come with a lack of finances in mind. ❤
Sobering stats aside, we're also bringing the funny today. This episode is the yin and yang of totally educational and completely ridiculous. It's all about balance. That's right, today we're talking about listening to your body and the physical symptoms of stress that overstay their welcome, just like our problems. Hi there, rash that won't go away! Insomnia, long time no see! We're also asking if you're F.I.N.E. Well, are you? Us either.... We'll be talking about the really important stuff like the Cajun Chef, Forrest Gump, and conquering your pool party fears - which, we both seem to have very different coping mechanisms for.
Are you ready to Dive right on in to total shenanigans today? We hope you walk away laughing, and suddenly feeling brave enough to help yourself, someone you love, or a complete and total stranger.
Welcome, to The Dive!
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #NAMI #GoodRX #MentalHealthAdvocates #PoolDay #Cannonball #RogueHair #CajunChef #SwedishChef #ForrestGump #ManiacalLaughter #F.I.N.E #HairInABiscuit #NotAlone
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1:22:35
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1:22:35
All Things Mystic with Special Guest: Raven - Part Deux
Tonight, we're back and dive in for Part Deux with our very special guest, Raven. We're diving deeper into ayurvedic medicine and discover that maybe there is a little Green Witch in all of us. We're asking, "Could it be, that the very things our bodies crave, are actually just what's needed to nourish our souls, too?"
We're also diving in to one of our favorite subjects, the Four Elements. That's right, we're calling all of you curious Earth moms and dads out there. Does Earth, Air, Fire or Water call to you, or is it just us? "Um, hi wind. It's me again..."
We're also talking all things witchy and learning about the misconceptions and fear that are associated with the word, witch. We'll ask the age old question, "Are you a good witch, or a bad witch?" Or, is there even such a thing?
We hope you're ready to Dive right on in to Part Deux of our Session with the ever-evolving, Raven. We hope you walk away brave enough to keep searching and listening to the path that calls to your heart - no judgments here!
Welcome, to The Dive!
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #Witch #AyurvedicMedicine #GreenWitch #FourElements #Windcaller
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1:06:42
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1:06:42
All Things Mystic with Special Guest & Reiki Master: Raven -- Part One
Tonight, we dive in with a very special guest, Raven. We're here to discuss spirituality, mysticism, and some alternative medicine. Medicine for the brain, heart, and soul. We'll talk about how we can heal ourselves, and each other, with some valuable guidance from a Reiki Master, who also happens to be a very appreciated, fellow life-long learner. In fact, we had so much fun and traveled to all kinds of places, that we actually had to split this episode between two, separate parts. It's that good. ;)
We hope you're ready to Dive right on in to Part 1 of our Session with the ever-evolving, Raven. Just the sound of her voice will have you walking away with a sense of peace you can't quite put your finger on...
Welcome, to The Dive!
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #Reiki
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37:23
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37:23
EMDR Continued/No Excuses for Joy - Play-Doh, Crayons, & Beef Jerky Livers, Oh My!
Welcome to The Dive!
Today we'll Dive In to what happens after you leave the therapist's office, as well as how to stop making excuses for your own joy. Be kind to yourself, give yourself some slack, and crank up the mood music! Remember that thing called fun? Find some - no matter how silly! Play-doh, crayons, and wine, anyone? Yes, please!
Never stop diving in...
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ
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1:16:07
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1:16:07
Mental Illness/Therapy/EMDR
Welcome! Today we're diving in to the benefits of therapy and discuss an intense trauma therapy we've both done, called EMDR.
Love yourselves more and never stop diving in...
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ
First, we've got your back. Maybe someday, you'll have ours. This podcast comes from the minds and hearts of 2 besties, trying to survive this crazy world, one minor mental breakdown at a time. We're hoping to DIVE in to all things emotional. We're hoping to be the proverbial life preserver in an endless sea of mental shit. Join us for "therapy" sessions from 2 fierce, funny (albeit, mostly unqualified) women, who've done, seen, or felt it all.
Rule #1: The lifeguard is out to brunch.
Rule #2: Know that we're all treading water here. All that matters is we keep choosing to DIVE in.
LOVE2U
South Africa