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That Triathlon Show

Podcast That Triathlon Show
Mikael Eriksson
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice p...

Available Episodes

5 of 640
  • Anna Kiesenhofer - Olympic Champion | EP#454
    Anna Kiesenhofer is the Olympic Champion from Tokyo 2021 in the cycling road race. She is a 9-time National Champion, and a mathematician. In this episode, Anna talks about her training in general, the specific training she did leading into her Olympic gold in Tokyo, being mostly a self-coached athlete for the last decade or so, and much more.  HIGHLIGHTS AND KEY TOPICS: Anna's entry into the professional cycling world, and the burnout that followedTraining going into the Tokyo OlympicsAnna's extremely hard block training protocolsCombining training for the Olympics with full-time work as a mathematicianRace planning and executing her plan on race day in TokyoAnna's self-coaching processThoughts on intensity, volume, training on the road vs. TT bike, testing and more...Tips for amateur cyclists, and cycling specific advice for amateur triathletes DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts454/ LINKS AND RESOURCES: Anna's Instagram and website WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Training Talk with Kolie Moore | EP#271(Anna mentioned Kolie's threshold blocks-training as something that she implemented in her training leading into the Olympics that had great results)Training talk and Tokyo 2020 with Nate Wilson | EP#303 (Nate is a coach at EF Pro Cycling, the coach of Tour de France Femmes avec Zwift 2024 Champion Katarzyna Niewiadoma, and coach of the triathlon Olympic Champion from Tokyo 2021 Flora Duffy)Dajo Sanders, PhD | EP#384 (Dajo is a coach at INEOS Grenadiers) Training Talk with Ben Day (Team BikeExchange) | EP#289 (another World Tour cycling coach interview)Sophie Coldwell | EP#395 (for another world class athlete interview, but in triathlon)  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
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  • Lance Watson - coach of Olympic Champion Simon Whitfield | EP#453
    Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
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  • Information, decision making, training and technology | EP#452
    In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to  acquiring and applying information and knowledge in an endurance sports context.            IN THIS EPISODE YOU'LL LEARN ABOUT: -The role of social media, short-form vs. long-form content, and red flags for misinformation -Decision making and evaluation of potential training interventions as well as new products, technology, and metrics -Understanding relevance, validity, accuracy and precision -What data and which metrics should you focus on in your training process?  -Data, information, knowledge and wisdom   SHOWNOTES: https://scientifictriathlon.com/tts452/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES: -Endurance Innovation podcast -Resources:  The Nature of Training, Antifragile, Peak Performance, Start at the End, Science of Running, Factfulness, Ultralearning, Think Like a Rocket Scientist, James Clear's newsletter, David Lipman's substack, Manuel Sola's substack,  The Physical Performance Show, The Training Science podcast, On Coaching, The Triathlon Hour,  @bradstulberg, @stevemagness, @knowledgeiswatt, @ylmsportscience, @gudiol -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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  • Workout Design: How to Individualise Intensity Targets | EP#451
    In this episode we discuss how you can move beyond basing workouts on arbitrary percentages of thresholds. You will learn how to individualise your intensity targets to your specific performance profile to get more out of your key workouts.            IN THIS EPISODE YOU'LL LEARN ABOUT: -The pros and cons of basing intensities on percentages of threshold (or percentages of any one fixed marker) -Who can benefit from identifying and individualising target intensities beyond percentages of threshold? -How to establish your performance profile  -How to use your performance profile to set intensity targets for different types of workouts   SHOWNOTES: https://scientifictriathlon.com/tts451/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES: -Separating evidence from hype in endurance sports (Mikael interviewed on the Endurance Innovation podcast) -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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  • Sam Proctor (coach of India Lee) - Training talk | EP#450
    Sam Proctor is a triathlon coach based in Loughborough in the United Kingdom. He coaches athletes at both amateur and professional levels, including India Lee, who finished 8th in the T100 World Tour (with one win and one 3rd place along the way). Sam has a strong triathlon background himself, with a 7:55 Ironman PB.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Sam's coaching methodology  -Swim, bike and run training principles -India Lee's training, including changes made to achieve some breakout results this year -A breakdown of India's training week the week before race week of the T100 Grand Final -Tips for age-group athletes  SHOWNOTES: https://scientifictriathlon.com/tts450/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: -Sam's Instagram and website profile -Training Talk with coach Mark Pearce | EP#247 -Bradley Wiggins: My Time: An Autobiography -Swim, Bike, Run: Our Triathlon Story - by Alistair and Jonathan Brownlee -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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About That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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