Dhru Purohit Show

This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori.

Today on The Dhru Purohit Show, I sit down with Dr. Ellen Vora to explore why so many women have learned to second-guess themselves and what it takes to reconnect with their intuition. Dr. Vora shares how cultural expectations can disconnect us from our bodies, emotions, and inner wisdom. We explore the pressure to constantly do more, the importance of making space for rest and emotional expression, and how transitions like motherhood and menopause can invite us to rethink who we are and what we need. If you’ve ever felt disconnected from yourself or struggled to trust your own voice, this conversation offers a fresh perspective on finding your way back.

Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing the underlying causes of imbalance. Her clinical specialties include depression, anxiety, insomnia, adult ADHD, bipolar disorder, and digestive issues. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

In this episode, Dhru and Dr. Vora dive into:

(00:00) Reclaiming Feminine Wisdom

(3:00) An Acupuncture Awakening

(6:31) Why We Dismiss Magic

(8:33) Intuition Beyond Logic

(12:46) Listening to Your Body

(19:04) Presence and Personal Power

(25:54) Rest and Honoring Your Cycle

(30:37) Birth Control and Mental Health

(37:38) The Wisdom of Menopause

(44:53) Exploring Consciousness and Mystery

(50:51) Spirituality, Grief, and Belief

(53:11) The “Chill Girl” Trap

(57:45) Boundaries and Burnout

(1:01:35) Helping Without Losing Yourself

(1:05:01) Social Media and Women’s Identity

(1:11:15) Don’t Miss the Magic

Also mentioned in this episode:

Season of the Witch: A Psychiatrist's Case for Magic

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson

Did A Doctor Discover LIFE AFTER DEATH?

For more on Dr. Vora, follow her on Facebook, Instagram, X/Twitter, YouTube, or visit her Website.

For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.

This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori.

Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying.

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Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
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This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge.

Today on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season getting an early start, it’s a timely conversation about emerging research on how sunlight and infrared light may support immune function, mitochondrial health, and brain health, and why modern life leaves so many of us missing out. Dr. Seheult shares simple ways to bring more natural light into our daily routines and explains how sunlight, nutrition, exercise, and rest work together to support long-term well-being.

Dr. Roger Seheult is a quadruple board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine. He serves as an Associate Clinical Professor at UC Riverside and an Assistant Clinical Professor at Loma Linda University. He practices at Optum California as a critical care, pulmonary, and sleep specialist, directs a sleep lab, and serves as Medical Director for the Crafton Hills College Respiratory Care Program. He is also the co-founder of MedCram, whose CME-accredited medical education videos are used by hospitals, medical schools, and millions of clinicians worldwide.

In this episode, Dhru and Dr. Seheult dive into:

(00:00) Introduction

(1:39) The overlooked “nutrient” your body is starving for

(6:10) How infrared light supercharges your mitochondria

(9:56) The hidden link between light and cognitive decline

(13:35) COVID-19 treatment with light therapy

(16:22) Healing power of sunlight

(26:07) Why low sunlight may drive weight gain and obesity

(40:21) The surprising reason flu season even exists

(52:45) Eight Laws of Health

(1:03:49) Morning light hacks when you can’t get outside

(1:06:58) Benefits of leaving windows open

(1:10:30) Beating the afternoon slump

(1:16:17) Red light devices and their limitations

(1:23:57) Light Deficiency: The Modern Scurvy

(1:26:37) Final takeaways to reboot your relationship with light

Also mentioned in this episode:

Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision

Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2

Higher ultraviolet light exposure is associated with lower mortality

Brighter nights and darker days predict higher mortality risk

For more on Dr. Seheult, follow him on Facebook, X/Twitter, LinkedIn, or visit his Website.

For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.

This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge.

Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP.

Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order.

Right now, Momentous is offering our listeners up to 35% off your first order of Momentous Signature Spec Creatine with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first order.

Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15% today.

Sign up for Dhru’s Try This Newsletter

*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT.

Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our dad’s challenges with knee osteoarthritis and hearing aids, the changes our mom has experienced since starting strength training, and why shifting food habits can feel like changing your identity. Along the way, we explore the role of protein, movement, and hearing health in healthy aging and why community and connection are essential to making these changes stick. If you’re looking to support a loved one’s health or make lasting changes to your own, this episode is for you.

In this episode, Dhru and Kaya dive into:

(00:00) Introduction

(2:11) Why Changing Your Diet Can Feel Like Changing Your Identity

(4:26) Supporting Your Aging Parents’ Health

(9:46) The Best Breakfast Foods for Gut and Brain Health

(10:45) How to Reduce Visceral Fat

(13:38) The Role of Social Connection in Health and Longevity

(20:15) Why Protein Matters for Healthy Aging

(24:46) The Benefits of Working with a Personal Trainer

(29:25) Building Stronger Glutes, Hamstrings, and Calves

(30:40) Can You Reverse the Aging Process?

(35:08) The Surprising Link Between Hearing Loss and Dementia

(42:00) Protecting Your Hearing as You Age

(47:09) Final Thoughts and Practical Takeaways

Also mentioned in this episode:

Try This - 3 Things My Parents Are Doing to Stay Healthy in Their 70s

Try This - Scientific Way to Lose Visceral Fat

Framingham Heart Study (FHS)

Hearing loss promotes Alzheimer’s disease

iPhone Headphone Safety

For more on Kaya, follow her on Instagram and LinkedIn. For more on Beeya Wellness: Facebook, Instagram, TikTok, and YouTube.

For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.

This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT.

Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves.

Right now, get 20% off your Cozy Earth sheets and sleepwear. Head over to cozyearth.com/dhru and use code DHRUP.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.



Sign up for Dhru’s Try This Newsletter

*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
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This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose.

Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman, on overlooked heart disease risk factors and how diet, exercise, sunlight, sleep, and stress management support your arteries. He also walks through my lab results, from genetics and cholesterol to ApoB and omega-3 levels, to show what a personalized approach to heart health can look like.

Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health.

In this episode, Dhru and Dr. Twyman dive into:

(00:00) Introduction

(6:28) The Biggest Myths in Cardiology

(10:09) What Heart-Risk Markers Can and Can’t Tell You

(15:56) Heart Disease and the Health of Your Artery Lining

(24:13) Is LDL Cholesterol Really Good or Bad?

(31:04) What’s Damaging Your Blood Vessels?

(35:19) Light Exposure: The Overlooked Piece of Health

(38:34) The Connection Between Light, Mitochondria, and Your Heart

(56:28) Why Sleep Quality Matters for Your Heart

(1:01:30) The Role of Stress in Heart Health

(1:08:34) Beyond Cholesterol: Protecting Your Artery Lining

(1:10:41) A Deep Dive Into Dhru’s Heart-Health Lab Results

(1:43:21) Plant-Based Eating and Lipids: Why Individual Responses Matter

(1:48:17) Finding the Right Treatment for You

Also mentioned in this episode:

Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease with Dr. Sunjya Schweig

Boston Heart Diagnostics

Cleerly Test

For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology.

For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.

This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.

Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU.

Support your liver with one simple daily habit. Visit dosedaily.co/DHRU and use code DHRU to get 35% off your first subscription.

Sign up for Dhru’s Try This Newsletter

*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth.

Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—why it’s making headlines, what an early press release from a recent drug trial revealed, and the important questions that still remain. Dr. Twyman also explains why testing your Lp(a) levels can help you better understand your risk and how this marker fits into the bigger picture of your overall heart health.

Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health.

In this episode, Dhru and Dr. Twyman dive into:

(00:00) Why Lp(a) Could Be a Hidden Heart-Risk Factor

(1:42) Why It's Making Headlines

(3:28) The Debate: Lowering Cholesterol vs. Addressing Other Risks

(9:16) The New Trials That Shocked Cardiologists

(16:31) Optimal Levels and How Do You Test It

(20:27) What a Cleerly Scan Can Reveal About Your Heart

(23:27) Dhru Breaks Down His Own Test Results

(29:18) How Concerned Should You Be About Lp(a)

(32:04) How to Lower Inflammation and Protect Your Heart

(36:32) Beware of Misleading Claims About Lowering Lp(a)

(44:45) A Comprehensive Approach to Heart Health

(47:43) How to Work With Dr. Twyman

Also mentioned in this episode:

Dr. Eric Topol Substack on Atherosclerosis

"This Causes Heart Attacks!" - Diet & Lifestyle Habits To Clean Out Your Arteries For Longevity

The WARNING SIGNS Of Heart Disease & How To Help PREVENT IT | Dr. Michael Twyman

Cleerly Test

Large Cohort Study Reveals Vanishingly Small Rates of Lipoprotein(a) Testing

For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology.

This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth.

Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order.

Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP.

Sign up for Dhru’s Try This Newsletter

*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices