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Sunday Scaries by Headspace
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Sunday Scaries by Headspace

Headspace Studios
Health & WellnessSociety & Culture
Sunday Scaries by Headspace
Latest episode

145 episodes

  • Sunday Scaries by Headspace

    Working for the Weekend: Part 2

    2026/02/22 | 8 mins.
    When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sunday Scaries by Headspace

    Working for the Weekend: Part 1

    2026/02/15 | 7 mins.
    Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sunday Scaries by Headspace

    Noticing Natural Wonders

    2026/02/08 | 7 mins.
    Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sunday Scaries by Headspace

    Moment to Moment

    2026/02/01 | 7 mins.
    Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sunday Scaries by Headspace

    The Beginner’s Mind

    2026/01/25 | 7 mins.
    Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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Health & WellnessSociety & CultureMental HealthPhilosophy

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