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143 episodes
Noticing Natural Wonders
2026/2/08 | 7 mins.Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
Learn more about your ad choices. Visit megaphone.fm/adchoicesMoment to Moment
2026/2/01 | 7 mins.Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Beginner’s Mind
2026/1/25 | 7 mins.Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
Learn more about your ad choices. Visit megaphone.fm/adchoicesNon-Negotiables
2026/1/18 | 6 mins.Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
Learn more about your ad choices. Visit megaphone.fm/adchoicesEase Into Mondays
2026/1/11 | 6 mins.We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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Sunday Scaries by Headspace
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