All In The Mind

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life.
Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on [email protected] don't worry, regular All in the Mind episodes will keep dropping every Sunday.
Guest:
Casey BerosHealth journalistAuthor, Next of Kin
Credits:
Presenter/Producer: Sana Qadar
Senior Producer: James Bullen
Producer: Rose Kerr
Sound Engineer: Micky Grossman
Relevant All in the Mind episodes:
Tough conversations and anticipatory grief: being a carer
What influences your inner voice
Controlling the chatter in your head
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

When Casey Beros' dad was diagnosed with mesothelioma, she knew her entire world would change. 
More than three million Australians are carers — a role people are often thrust into without any kind of map. So based on her own experience, Casey wrote one.
On All in the Mind this week, what it takes to be a carer for a loved one. How to get through the tough conversations and difficult moments — from giving bad news to talking about voluntary assisted dying — and still come out the other end in one piece.
Guest:
Casey BerosHealth journalistAuthor, Next of Kin
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

How do you grieve a dying parent you're estranged from? Do cheaters ever change? People say love should feel 'easy', is that true?
Psychotherapist Esther Perel is back on All in the Mind, answering your questions about heartbreak, loss, and love in this extra special mailbag episode.
We've got questions on how to reconnect with estranged siblings, what to do when global conflicts impact personal relationships, and whether a first love can still feel special, even if it happens later in life.
And if you missed part one of our chat with Esther Perel, you can listen to our episode titled "Couples therapy with an AI partner? Esther Perel's just done it" here.
Esther also featured on our first episode of Mind Hacks!
Guest:
Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
More information:
If you want to hear more from Esther Perel, she chatted to Lisa Leong on This Working Life. The episode is called Esther Perel on conflict and power struggles at work.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, cognitive neuroscientist Joel Pearson tells us how he manages his own stress (clue: it involves saunas!)
Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on [email protected] don't worry, regular All in the Mind episodes will keep dropping every Sunday.
Guest:
Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Harvey O'Sullivan
Relevant All in the Mind episodes:
Is AI making our brains lazier?
"Scarier than killer robots": why your mind isn't ready for AI
When to trust your gut instinct, and when to ignore it
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Social media gave us brain rot; will AI give us cognitive atrophy? How can we possibly learn to cope with the sheer amount of uncertainty and change heading our way?
Cognitive neuroscientist Joel Pearson is back on the show, two years after his mega popular appearance in our episode titled "Scarier than killer robots": why your mind isn't ready for AI.In this episode we cover the potential long-term impact of widescale job losses, the anxiety university students are feeling about their job prospects, the risk of cognitive atrophy when outsourcing to AI, and what we can do to be more adaptable and flexible in the age of AI.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.
Guest:
Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Tim Jenkins
More info:
When to trust your gut instinct, and when to ignore it
Why being a beginner is good for you