Sleep Meditation: Comfort for Those Left Behind by Suicide
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September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.
If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).
I love you…
***
Lay yourself down,
and let your body feel the simple gift
of being held by something that will not leave you —
the steady support of your breath,
the support beneath you,
the softness of blankets drawn close.
LONG PAUSE...
Let your eyes drift closed.
Let your breath find you where you are —
you don’t have to change a thing.
PAUSE…
In this space,
there is no need to explain the ache you carry.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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