Transform

Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era.
To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love.

Also mentioned in the episode:
PANTS
Rag & Bone Miramar https://go.shopmy.us/p-48084507
Abercrombie Brushed Cotton Wide Leg Lounge Pants https://go.shopmy.us/p-49048060
The Group Aritzia Ribbed Lounge Pants https://go.shopmy.us/p-49048517

SHIRTS
CRZ Amazon Long Sleeves https://go.shopmy.us/p-49049369
Marine Layer Ribbed Tank https://go.shopmy.us/p-49049530
Jenni Kayne Sweaters https://go.shopmy.us/p-49049789

BRAS
Skims Bralettes https://go.shopmy.us/p-48580553

ACTIVEWEAR
FORM Core Leggings size up 1! https://go.shopmy.us/p-14703941

The Practice Journal https://go.shopmy.us/p-49049859

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Ollie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Pique Tea: Unlock 20% off at Piquelife.com/transform
Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarrassed about putting yourself out there online to how to ask for support from your best friends without feeling like a burden, nothing is off limits.

Tune in as they open up about balancing work and friendship (and what they’ve learned from navigating that dynamic in real life), protecting their inner peace in the middle of everyday noise, and the tools they use to tune out distractions and stay grounded. Plus, they share their death row meals and, to wrap it up, Sami spills on a few baby names she loves but won’t be using. One of their favorite episodes to record, this one is equal parts advice, unfiltered stories, and catching up with the girls.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life.
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products
Cozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% off
Ollie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!
BiOptimizers: Go to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order.
RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the most important parts of creating a career you actually love. Coming straight off a major team workshop where they gathered 20 employees in one room to set goals and map out 2026, the Samis share what it really takes to create an environment where people feel supported, inspired, and empowered to show up as their best selves.

They kick things off by reflecting on how it all started, and why the foundation of their work culture begins with the foundation of their friendship. From growing together as friends to leading together as business owners, they open up about the journey, the lessons, and the intention behind building a team that leads with trust, joy, and the belief that you deserve to have fun while doing meaningful work.

Whether you’re a founder, a leader, an employee, or somewhere in between, this episode is a reminder that you deserve to be in rooms where you’re uplifted, heard, and celebrated. Tune in for practical takeaways, real talk, and a little extra inspiration to go after what you’re truly deserving of.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Go to Quince.com/transform for free shipping and 365-day returns.
Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Better Help: Sign up and get 10% off at BetterHelp.com/transformpod
Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.
Ollie: Head to Ollie.com/TRANSFORM and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics.

Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
IQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may apply
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.

They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.

If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.