KICPod

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KICPod
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559 episodes

  • KICPod

    Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

    2026/05/03 | 31 mins.
    As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.
    It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.
    WE MENTIONED
    Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258
    SPECIAL SHARES
    Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf
    Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria
    Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter
    KICBump PODCAST
    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    Melanie C on reinventing herself after The Spice Girls

    2026/04/28 | 32 mins.
    Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!
    This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.
    We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.
    FIND OUT MORE
    Follow Melanie on Instagram @melaniecmusic
    Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave
    Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284
    KICBump PODCAST
    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    Why Laura changed her mind about sharing motherhood online

    2026/04/26 | 35 mins.
    This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.
    We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.
    It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.
    Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video.
    WE MENTIONED
    Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/
    SPECIAL SHARES
    Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328
    Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-provider
    KICBump PODCAST
    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    Building wealth & achieving your financial goals - with money educator Jessica Brady

    2026/04/21 | 46 mins.
    It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.
    Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!
    FIND OUT MORE
    Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05
    Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html?
    Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
    Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
    Follow Jess on Instagram @jessbrady_financialadvice
    KICBump PODCAST
    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

    2026/04/19 | 32 mins.
    This week Laura kicks off the episode with a surprise message to Steph <3
    Then we speak about Abbey Gelmi sharing her experience of sexual harassment.
    Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.
    We’re sending all our love to Abbey <3
    GET HELP
    In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms
    1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/
    FIND OUT MORE
    The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251
    SPECIAL SHARES
    Steph: the Witchery White Shirts https://www.witchery.com.au/white-shirt-campaign/
    Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heights
    We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano
    Kic UPDATE
    Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic
    KICBump PODCAST
    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

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About KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
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