Selfdom

Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with restless nights or waking up tired, this conversation is for you.

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Produced by Talkback Media: [email protected]

We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel.

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Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends.

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https://selfdom.au/

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

My fertility prep era, from supplements and routines to mindset shifts, all the ways I’m supporting my body and trusting the timing of this next chapter.

SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF
https://selfdom.au/

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours.

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SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected]

Produced by Talkback Media: [email protected]