Selfdom

Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry.

We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career.

Whether you're an instructor or simply love Pilates, there's something in this episode for you.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment.
In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life.
Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation.
Connect with us: 
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path.

Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en

Sponsors:
Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation.
We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change.
We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way.
This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself.
Connect with us: 
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en
Sponsors:
Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together.
Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity to help redirect brand new, unsold clothing to people who need it most.
I’ll also be joined by my husband Tom, who will be DJing on the day to create a great atmosphere as we come together to give back, learn, and connect.
If you’ve ever wanted to do something meaningful with your time and understand more about what really happens to unsold clothing, this episode will walk you through everything you need to know.
Selfdom x Thread Together Volunteer Morning
📅 Saturday, July 18
🕘 9:00am to 12:30pm
📍 Thread Together Distribution Centre, Sydney
https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y
Connect with us: 
Follow Selfdom on Instagram https://www.instagram.com/selfdom__
Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Thread Together on Instagram https://www.instagram.com/thread_together
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au