Selfdom

How much choice do we actually have when it comes to giving birth?
In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman deserves to understand.
We talk physiological birth vs medical intervention, choosing between midwifery and obstetric care,  C-sections, birth plans, informed consent and how to advocate for yourself during labour.
This isn’t about there being one “right” way to give birth. It’s about understanding your options, asking better questions and feeling empowered to make informed decisions for you and your baby.
Sponsors:
Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en)
Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/)
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Melanie Dr Melanie Jackson (PhD) (@melaniethemidwife) • Instagram profile (https://www.instagram.com/melaniethemidwife/?hl=en)
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Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every day.
In this episode, we unpack what’s actually inside our perfume, why fragrance formulations have traditionally been so secretive, and whether the fear around fragrance, hormones and fertility is backed by science.
We also explore Lucy’s mission to prove that fragrance can still feel luxurious and elevated while being more transparent, considered and sustainable.
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Tulita Evolutionary Fragrance (@tulita.co) • Instagram profile (https://www.instagram.com/tulita.co/?hl=en)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you.
Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor.
With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood.
In this episode, we discuss:
Why sperm quality is declining in Western societies and what men can do to support their fertility
How to prepare your body for conception
The nutrients that matter most before and during pregnancy
How to support egg quality
Whether prenatal supplements are necessary
The role of carbohydrates in fertility
Hormonal acne during pregnancy and what can safely help
Common pregnancy nutrition mistakes
How to prepare for postpartum recovery
The impact of stress on hormones and fertility
Finding balance in a world obsessed with optimising our health
Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed.
If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation.
Sponsors:
Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en)
Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/)
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Ema Taylor Naturopath & FertilityEducator (@emataylornaturopathy) • Instagram profile (https://www.instagram.com/emataylornaturopathy/?hl=en)
Shop Selfdom: 
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools.
We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior. 
Upcoming Wanderlust Events: https://wanderlust.com.au/events/
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood.
In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and trust, and I'm so excited to share her wisdom with you.
Together, we explore what a physiological birth really means, the different birth options women may experience, how to prepare your mind and body in the final weeks of pregnancy, and why your nervous system plays such an important role in labour.
We also discuss the first signs of labour, when to head to hospital, the different stages of labour, how to create a birth environment that supports oxytocin, advocating for yourself while working alongside your care team, and how to navigate decisions around interventions and epidurals with confidence.
Whether you're currently pregnant, planning to become pregnant, or supporting someone through their birth journey, I hope this conversation leaves you feeling more informed, empowered and excited for what's to come.
As always, this episode is intended to educate and empower. Every pregnancy and birth is unique, so we encourage you to discuss your individual circumstances with your healthcare team.
Sponsors:
ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off.
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Connect with Anna Maria Experienced Sydney Doula | Anna-Maria’s Birth Support Services. (https://www.annamaria.com.au/)
Shop Selfdom: 
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)