Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and...
Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT
My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.
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Self Love Thursday - Calm Your Nervous System with Harley Bonner
It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.
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Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring
On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic.
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Self Love Thursday - Release Meditation with Harley Bonner
This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.
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Life Lessons I will be Taking Into 2025 - Solo Episode with me
WELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on for 2025 as well, I really believe you’ll be able to resonate with them.
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
South Africa