Selfdom

In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online.

If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.

Is wellness culture actually making us healthier, or is it just diet culture in disguise?
In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies.
We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes.
We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them.
A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food.
Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)
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Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en)
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Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life.

Use code PODCAST for a free month of T — F Studio

T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly)

Connect with us: 

Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)

Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)

Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en)

Shop Selfdom: 

Gratitude journals + more: Selfdom (https://selfdom.au/)

For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)

Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

What happens when your career is built around your body, and then motherhood changes it forever?
In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum.
We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks.
Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body.
Use code PODCAST for a free month of T — F Studio
T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly)
Connect with us: 
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en)
Shop Selfdom: 
Gratitude journals + more: Selfdom (https://selfdom.au/)
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs.

Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights to help you build a business with confidence, this episode is for you.