On Thursdays We Thrive

• Imposter Syndrome: Are You Feeling Like a Fraud?

  Join Sam and Liana in our SEASON FINALE where we are talking all about imposter syndrome.  The girls are diving into defining imposter syndrome, where does it come from, what it looks like, and what to do about it.  These licensed therapists will provide tools and skills to reframe your mindset in order to believe in yourself and your abilities. Liana and Sam finish the episode reminding listeners where y'all can find them and how YOU can work with them. Follow our instagram: @Onthursdayswethrive

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• Why is Shopping for Summer SO Stressful?!: Summer Bodies, Dieting, & Body Image

  The weather is getting warmer and the shorts are getting shorter.. It's that time of year again. For many, summer time is exciting and relaxing, but for others, summer time is stressful and uncomfortable for many reasons. Join Liana on this solo episode where she breaks down and normalizes the stress around shopping for summer clothes, how the warmer weather immediately impacts our body image and impulse to go on the next diet. Throughout the chat, Liana brings realness around why clothing sizes are BS and how to limit obsessive thoughts about dieting and negative thoughts about our bodies. Nothing this harmful should be living rent free in your head! Which is why Liana provides tangible tools, podcast and book recommendations, that will help you to begin to make peace with our bodies and food, so we can ACTUALLY enjoy summer without so much stress! I mean.. Who actually enjoys wearing uncomfortable short denim shorts anyway? Follow us on IG! @onthursdayswethrive Email us: [email protected]

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• Why is Improving My Self Esteem So Hard?! Ft. Eli Weinstein, LCSW

  This week, Sam and Liana are joined by Eli Weinstein, LCSW, who is a licensed therapist specializing in relationships with self and others. Eli is here to break down why it is so difficult to accept ourselves, why we are so hard on ourselves, and ways to begin to understand ourselves. Throughout the conversation, Eli explains what it actually means to be “ready for a relationship.” We wrap up with dissecting the process of how we evolve in relationships and how to remain true to ourselves in the journey. Learn more about Eli here!: https://www.eliweinsteinlcsw.com/ Follow us on IG! @Onthursdayswethrive Email us requests, questions, and suggestions: [email protected]

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• How to Manifest & Shift Your Mindset To Get The Sh*t You Want. Ft. Beth Miller, LCSW

  This week, Liana and Sam are joined by Beth Miller, LCSW, who is a certified life coach, energy healer, spiritual counselor, and meditation healer. She is also the owner and clinical director of Positive Energy Holistic Counseling & Institute. Beth is here to help us break down the meaning of manifestation, how we all have the capability to do it, and how much our mindset truly impacts our outlook on the world. Throughout the conversation, Beth explains a simple step-by-step approach to begin manifesting the sh*t we want, and she clarifies how trusting ourselves is intertwined into successful manifestation. She also shares that healing anxiety from a holistic approach may give us the boost we need. We wrap up with sharing ways we can transition from a negative mindset into a more rational and adaptive headspace. Follow us on IG! @OnThursdaysWeThrive Email us: [email protected] Learn more about Beth and her services: Positive Energy Counseling Center - Bayport, NY (positivecounselingli.com)

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• Why Can’t I Put My Phone Down?! Ft. Michael Dzwil, LCSW

  “You’re so addicted to your phone!” Has anyone ever said this to you? Well, you’re not alone. In our society today, it has become so normalized to be attached to our phones through avoidance of awkward social interactions, keeping up with the latest news or details about other’s lives, toxic comparisons, or a way in which we feel we are relaxing but actually aren’t. Why do we do this?. To help us out with this, we have invited Michael DzwilLicensed Clinical Social Worker (LCSW) to explain more. Michael explains why we resort to our phones when feeling bored or anxious through statistical findings and evidence based research. Michael also brings awareness to the long term negative effects of technology attachment along with the latest ‘trends’ regarding individuals and technology and why it could be a concern. Don’t worry, because Michael leaves us with helpful ways to break this negative habit and some tips for parents and clinicians working with adolescents struggling with this as well! So, join the girls in their conversation with Michael, as they help you attain the necessary tools to incorporate healthier habits into your life, and not feel as dependent on your phone or technology. Follow us on IG! @OnThursdaysWeThrive Email us! [email protected] Learn more about Newport Healthcare Here!

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